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Choosing the right aerobic ball involves finding the right size and quality. Aerobic balls have different names for specific exercises and are made from PVC for durability. It’s better to buy new than used.
Choosing the right aerobic ball requires finding one that is of good quality and the right size for your frame. Using an aerobic ball that is not very durable can cause injury, as can using a ball that is too big or too small. Taking the time to determine the right size and style of ball for you can help you avoid wasting time and money.
Aerobic balls are used for a variety of exercises, and can often have a different name that reflects the particular exercise being performed. For example, a ball used for abdominal and back exercises is often called a stability ball. Other names for an aerobic ball include Swiss ball, physical therapy ball, or exercise ball. Although the names are different, the balls are generally made of the same material and come in the same sizes.
Besides size, the second most important factor in choosing the right aerobic ball is quality. If you are going to use the ball for exercises that involve putting a lot of pressure on the ball, you want the ball to be firm when inflated. Most poorly made balls are flimsy when inflated because they are made of a cheap material, like plastic. Higher quality aerobic balls are usually made of polyvinyl chloride (PVC), which is highly durable. Aerobic balls made from PVC tend to hold their shape longer than other types of plastic and are less likely to burst.
Although you can find aerobic balls at a thrift store or garage sale, it’s usually better to buy new. A used aerobic ball is often less expensive, but is more likely to have holes or burst than a new ball. Aerobic balls are available in a variety of places, including sporting goods stores, exercise studios, gyms, and online.
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