Choose a lightly cushioned, non-slip aerobics floor that is comfortable for floor exercises. Foam or rubber-backed flooring can reduce joint stress. Test the shock absorption and avoid rough or shiny surfaces. Customizable and portable options are available.
If you’re looking for an aerobics floor, a lightly cushioned one may be a good choice because it can help absorb shock to your joints. Aerobics floors should also be somewhat non-slip to prevent participants from falling during an exercise routine. If you plan to do floor exercises in addition to aerobics, you’ll want to make sure the floor is comfortable to lie on as well. You can choose portable flooring if you want to move your aerobics studio; this type of flooring may also be a good idea if your aerobics studio is of an unusual size or shape.
Foam or rubber-backed aerobics flooring can reduce injuries because it can reduce the amount of stress placed on your joints during physical activity. The ideal flooring will have some cushion, but will remain essentially firm on top. It may be a good idea to jump up and down on the aerobics floor to see how well the upholstery absorbs shock. The floor shouldn’t bounce too much towards it, nor should you sink too far into the padding as you do so. If you can’t feel your heel strike the floor, but can recover quickly after a jump, the floor has the ideal amount of cushioning underneath.
If an athlete at the gym slips and falls during aerobics class, they could be injured in the process. For this reason, it may be a good idea to choose an aerobics floor that is somewhat non-slip. Avoid very smooth, shiny floors as they may be too shiny for aerobic exercise. Look for flooring that has a somewhat flat finish and very small raised beads on the surface rather than those with a tread pattern, because a tread pattern may wear down over time and become ineffective.
You could lay down on the aerobics floor to get a sense of how comfortable doing yoga or stretching can be. The aerobics flooring should provide some support to your hips and back, but it shouldn’t be so soft that it can’t line up properly. It is advisable to avoid floors that have a rough appearance because it may be too uncomfortable to use when performing floor exercises.
Many types of aerobics floors can be customized for your studio, and some of them are even portable. You may want to consider large foam mats if you want to remove the upholstery later. Interlocking squares might also be portable and might be a better choice if you have a very large area to cover or if the studio is round or oval in shape.
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