Consider a running backpack with a hydration system for long runs or hikes. Choose a size based on what you’ll bring and ensure it fits correctly with adjustable straps. Mesh backs prevent sweat buildup but may cost more. Fit is most important.
If you plan to run long distances or head into the woods for your run, you may want to consider a running backpack that will allow you to store food and an extra layer of clothing in case the weather turns bad. Many running pack models have a hydration system that includes a bladder and hose; This makes drinking water much easier, but the system can also add cost to the package. To save money, you can buy a pack that has water bottle holders instead of a bladder system, but it won’t be as easy to get the water bottles out and have a drink.
Choose the right size running backpack by determining what you’ll bring with you on your runs. If you’re just going to pack a little food in your running pack, a very small model will work just fine. This will prevent you from carrying excess weight on your back during the race, which can cause discomfort. You can even choose a running backpack that only has a bladder so you have drinking water and no extra storage space.
However, if you intend to bring an extra jacket, some food, and perhaps car keys or a wallet, a larger backpack will be in order. Choosing a pack that fits correctly will be important, especially if you will be carrying a fair amount of weight. Try to choose a pack that has adjustable shoulder and waist straps so you can find the best fit. A waist strap is particularly important, as this will prevent the pack from shifting up and down as you run. Some of the best packs feature unpadded mesh straps for better ventilation, though others may have padded straps for added comfort. You will need to try both types of straps to determine which ones work best for you.
Some more advanced packs feature mesh backs that keep the pack from pressing against your back as you run. This will help prevent sweat buildup that can lead to discomfort or even a rash while you run. If you plan to run in hot conditions, this may be a worthwhile investment, but keep in mind that such a running pack will likely cost more than other models. As always, fit is the most important consideration, so if the pack you like doesn’t fit right, don’t buy it.
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