Bee pollen is a nutritional supplement available in various forms, with granules being the most beneficial due to their diverse pollen sources. While claims of health benefits are unproven, bee pollen is safe except for those allergic to bee stings.
Bee pollen is often promoted as a preventative therapy and cure-all for many ailments and a foolproof vitality booster. Little scientific research supports these claims, but the substance appears to be mostly harmless except to people who are allergic to bee stings, and it has clear nutritional value. For those who want to take it as a supplement, it comes in powder, pill, liquid, and granule forms. Bee pollen granules are said to be the best because bees feed them to their colonies. The best bee pollen granules contain a different mix of pollen from areas unaffected by pollution, agricultural pesticides, or herbicides.
When bees collect pollen, they use nectar from flowers and honey from their honey sacs to bind the pollen into granules. They return the pellets to their hives, where they add an enzyme from their stomachs to facilitate their metabolization. The pellets are added to the hives’ food supply.
It is said that the best bee pollen granules are those that have a wide range of colors. This indicates that the pollen comes from multiple plant sources, which enhances the nutritive value of the granules. It is also important to know as much as possible about the source of the pollen. Areas free of contamination and away from agricultural operations that use pesticides and herbicides will provide much healthier bee pollen granules.
The nutrition claims for bee pollen granules are considered legitimate. They are a complete food that is very rich in protein and carbohydrates in the form of the sugars fructose and glucose. Bee pollen granules contain a wide range of minerals and vitamins essential for good metabolism, including calcium and B vitamins, and are low in fat.
The claims for the health benefits of bee pollen granules are varied. These include claims that they can treat allergies and alcoholism, diabetes, and cancer. Despite the lack of good research to back up these claims, many people who use natural health supplements are adamant about their disease-preventing and healing properties.
The only real danger of taking them would be if a person is allergic to bee stings. Bee pollen granules could cause the same type of allergic reaction that he or she would experience if stung by a bee. Traditional medical literature indicates that people who cannot tolerate honey or who are allergic to ragweed and chrysanthemums should avoid eating bee pollen. There are also some reports of people experiencing side effects that can include diarrhea, asthma attacks, and headaches.
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