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Different exercises can help flatten the tummy, depending on the individual’s workout style. The bicycle crunch, weighted side bends, and Pilates’ plank pose are effective exercises. However, removing excess body fat is necessary, and monitoring calorie intake and avoiding fizzy drinks and gas-producing foods can help.
There are many exercises to flatten the tummy that, when performed regularly, can help strengthen the abdomen and produce a toned and slim midsection. Deciding which of these are the best tummy flattening exercises often depends on the individual’s workout style. For those who prefer to exercise alone and without the use of special equipment, a variation on the common crunch may be the best option. Exercisers who enjoy using gym equipment may favor weighted lateral bends, while those who prefer to exercise in a group may find that a core-tightening Pilates class is the best option.
The bicycle crunch can be a highly effective tummy flattening exercise for those who like to exercise solo. To perform this move, the athlete should lie on their back with their knees bent and their fingers loosely interlocked behind their head, then lift their shoulders off the ground while pulling their knees in toward their chest. Next, he should extend his left leg and rotate his midsection so that his left elbow comes up to his right knee. He should then switch sides, pulling his left leg in while extending his right leg and twisting his midsection to the left. This cycle should be repeated approximately 20 times, keeping the movement of the leg fluid and the neck relaxed.
Those who prefer to perform their tummy flattening exercises on gym equipment can try weighted side bends. To begin this movement, the athlete should stand with their feet slightly apart and arms at their sides, holding a five to eight pound dumbbell in their right hand. Then he must place his left hand on his head and bend from the waist to the right, as if reaching for the weight towards the floor. After bending several inches, he should return to the starting position and repeat for a total of 15 repetitions. He should then switch sides, holding the dumbbell in his left hand and leaning to the left.
Since Pilates is meant to strengthen your core muscles, most of its moves can lead to a toned midsection, making it a good choice for those who want to flatten their bellies in a group setting. One of the most effective Pilates moves to flatten the tummy is the plank pose. To perform this movement, the athlete starts on his stomach and then lifts his body so that his weight rests on his forearms and toes. Engaging his core muscles, he should hold his body in a straight, rigid line for a minimum of 30 seconds, building up to longer periods as he gets stronger.
While each of these exercises can effectively promote tight abdominal muscles, removing excess body fat is necessary to achieve a truly flat tummy. In addition to toning movements, the athlete should include calorie-burning cardiovascular activities in their exercise routine, and should also monitor their daily calorie intake. Finally, he should avoid fizzy drinks and gas-producing foods, as they can cause bloating in the tummy area.
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