Brain exercises, such as puzzles and mind games, can improve memory and maintain mental sharpness as we age. Physical exercise and reducing dependency on convenience items are also effective. Mixing up the program is key for the best results.
There are many brain exercises you can do to improve your memory. As our population ages, more and more people are concerned with maintaining mental abilities over the long term. Several research studies have shown that brain exercises can help you maintain mental sharpness as you age.
Puzzles and brain teasers are great brain exercises. They are available and do not require a large investment of time. The key to implementing these brain exercises into your routine is that you should choose challenging brain teasers and brain teasers. If you can routinely complete the crossword in the weekly entertainment magazine, you should probably move on to a national newspaper puzzle.
There are a variety of mind games you can play on yourself to keep your brain sharp. For example, silently name all the people you know. For an extra challenge, start with “A” and work your way up the alphabet, or just name people you knew in grade school. Mix this challenge is a great brain teaser.
Physical exercise is another effective brain exercise. Regular physical activity helps reduce plaque buildup in the arteries, including the arteries of the brain. Strong, healthy blood flow is an important component of memory.
Brain exercises that reduce your dependency on convenience items are incredibly effective. For example, balance your checkbook without using a calculator. If you really want to challenge yourself, do the math in your head, not on a piece of paper. Look through the kitchen cabinets and refrigerator, then go into another room and write your shopping list. This strengthens your recall abilities, a vital part of memory.
Challenge yourself to do things differently every day. Brush your teeth with your non-dominant hand. Stand on one foot while you dry your hair. These types of activities keep your brain constantly alert. Falling into passive routines is one of the easiest ways to develop memory problems. Like a muscle, working the brain strengthens it and helps it to be more efficient.
While all of these brain exercises are effective, for the best results you need to mix up your program. Spend time completing puzzles and brain teasers, but not excluding exercise or challenging yourself with daily tasks. Performing brain exercises in this way will allow you to reap the greatest benefits in your mental and physical health.
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