Brain Fitness software exercises the brain with teasers and questions. The best software is challenging but not too difficult, varied, has a tailored schedule, lists benefits, and is endorsed by professionals. Varying levels of difficulty and rigorous updates are recommended.
The brain, like any other muscle, will start to work less efficiently if it is not used. Brain Fitness computer software fixes this by exercising your brain with a variety of brain teasers and questions. Choosing the best brain conditioning software depends on the difficulty, whether the program is varied or static, whether the program schedule can be tailored to your individual lifestyle, whether the software lists the benefits of the program, and whether the brain conditioning software it has been officially reviewed by neuropsychologists and other professionals.
Brain Fitness software is supposed to be challenging, that’s how you exercise your brain, but studies have shown that users won’t learn if the program is too difficult. There are two things you can do: find software at a level that is difficult but conducive to your learning, or find mental conditioning software with varying levels of difficulty. The latter is better, because the program can grow with you as your brain fitness increases.
Whether a program is varied or static is the next consideration. A static program will ask the same questions in the same order each time you use the program. This normally teaches users how to memorize the answers and does not really increase the physical capacity of the brain. A variety program will ask questions in a random order, so you have to figure out the answer instead of memorizing it. It is also desirable to have a program that has a rigorous update schedule, adding new questions.
Most mental conditioning software has a recommended schedule to help the user learn at an optimal rate. Read the schedule and see if it can fit your lifestyle. Some programs may come with variable hours for different lifestyles, such as high school students, college students, and full-time workers. If the program doesn’t have a variable schedule, evaluate your amount of free time and see if the program might work for you.
Brain Fitness software should tell you the exact benefits of exercise. Some programs do not list benefits or present them in ambiguous language. This makes one wonder if there are any real-world benefits to exercise. A more desirable program is one that tells you, in plain language, the benefits of exercise.
Please check the box or read other information about the program to see if it has been peer reviewed and if neuropsychologists and scientific boards endorse the program. If professionals in the psychological field endorse the program, this adds weight to the effectiveness of the brain fitness software. If there are no professionals or boards endorsing the software, then the effectiveness is questionable.
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