Choose a bran cereal for a healthy breakfast, but read the label to ensure it’s high in fiber and nutrients, and low in sugar, fat, and sodium. Look for the main ingredient to be bran and reasonable levels of iron, B vitamins, folate, and zinc. Making bran cereal at home is an option for those who want to control the ingredients.
People interested in eating healthily should consider choosing a bran cereal for breakfast. Bran cereals are made with bran, which is the nutritious outer layer on all varieties of cereal grains before they are processed. It’s important to read the package label to make sure you’re getting a cereal made from this particular part of the grain, as well as to find out if it’s high in fiber and contains nutrients. Levels of added sugars and fats should also be taken into consideration, as well as any added sodium. Bran cereal can be made at home by adventurous home cooks, but can easily be purchased at many grocery stores for a nutritious breakfast.
Make sure the main ingredient listed on the label is bran. This can be rice, wheat, barley, or other grain bran, but it must be the primary ingredient to get the most nutrition from grains. Cereals with the wheat label aren’t necessarily made from wheat bran or whole grains, so you can’t just read the front of the package. Read the ingredients label to find out about the other nutrients included in cereals as well. A quality bran cereal should have reasonable levels of iron, B vitamins, folate and zinc.
Look for a bran cereal that doesn’t contain excess sugar, fat and sodium and is high in protein and fiber. Most healthy grains have at least 3 grams of protein and 5 grams of fiber per serving. Be sure to compare serving sizes when reading this information, as some grains have larger serving sizes than others. The fat comes from sources such as hydrogenated oils and additives such as nuts, but this information can also be found on the ingredients label. The insoluble fiber in bran cereal offers many health benefits such as lower cholesterol and lower risk of constipation.
A cook interested in controlling all the ingredients in her bran cereal may choose to make bran flakes at home. This process isn’t overly difficult and allows the cook to add ingredients such as nuts, dried fruits, and berries to the finished product. Making bran cereal can save you money and eliminate the chemicals in the cereal, but it’s a little more time-consuming than buying it at the store.
Protect your devices with Threat Protection by NordVPN
