Choose a breakfast cereal made from whole grains, high in fiber and low in sugar. Avoid cereals with added sugars and partially hydrogenated fats. Hot cereals like oatmeal are a good option, made from whole grains and with little added sugar.
Breakfast cereals are one of the most popular foods eaten in the morning. Most people eat cold cereal with milk, but hot cereal is also a hearty and nutritious choice. The best cereals are healthy and taste good too. To choose the best breakfast cereal, you need to check the ingredients. A whole grain cereal that is high in fiber and low in sugar is generally a good choice. Partially hydrogenated fats and added sugars are ingredients in cereals that should be avoided.
A breakfast cereal that is healthy is usually made from whole grains. When looking at cereals, you should inspect the package label and these ingredients should be listed first. A cereal brand may advertise that it’s made from whole grains, but it may actually be a combination of whole, less desirable refined grains. Refined grains include wheat flour, rice and cornmeal.
Too much sugar can make an otherwise healthy breakfast cereal an unhealthy choice. Cereals with added sugar should be avoided. Very sweet cereals that are not made from whole grains provide very little nutritional value. If sweet cereals are a personal preference, a bowl of cereal can be sweetened by adding fresh fruit or a small amount of brown sugar. Some people also like to use a vanilla-flavored nondairy milk, such as almond or soy milk, on their cereal, which adds a sweet flavor.
Partially hydrogenated fats, also known as trans fats, have been found to be very unhealthy. Most cereals no longer include trans fat in the ingredients, but there are several popular varieties that do. It is recommended that you avoid a cereal with partially hydrogenated fats in favor of a healthier option.
A good choice for a breakfast cereal is usually one that contains a good amount of fiber. It is recommended that you eat a cereal with at least seven grams of fiber for breakfast. Fiber can help a person feel full longer and can also aid in digestion.
Hot cereals, such as oatmeal, are also a good breakfast option, though not as popular as cold varieties. These cereals are usually made from whole grains and contain little or no added sugar. Hot cereal is often considered the breakfast of choice for someone who is trying to lose weight, lower their cholesterol or control their blood sugar. Some people find hot cereals taste bland, but they can be flavored with cinnamon, fruit, or small amounts of brown sugar, honey, or maple syrup.
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