Breastfeeding supplements should be chosen in consultation with a doctor and lactation specialist. A healthy diet is key, but natural supplements and medication may be necessary to increase or decrease milk supply. Prenatal vitamins can also help, and herbs like fenugreek and sage can be used to increase or decrease supply. Metoclopramide and domperidone are medications that can increase milk supply, but should only be taken under medical supervision.
Choosing breastfeeding supplements should be a joint effort between you, your doctor, and your lactation specialist. Starting with a healthy diet first, natural supplements can be added to increase or decrease milk supply, depending on the lactation issues you are facing. Your doctor may also advise you to take a prenatal vitamin daily while you breastfeed. If you are facing severe supply problems or trying to relate, your doctor may also prescribe medication to help you produce milk.
One of the best breastfeeding supplements isn’t technically a supplement at all. Good nutrition while breastfeeding is one of the best ways to ensure an adequate milk supply and maintain your health. Some of the best foods for breastfeeding are oatmeal and those rich in protein. Drinking plenty of water and limiting processed foods can also help maintain your milk supply and make you healthier.
There are some herbs for nursing mothers that can increase or decrease milk supply. If you feel you are not producing enough milk, which can be common for women who express more milk than breast milk, taking 1,200 to 2,400 mg of the herb fenugreek, in pill form, three times a day for a week may help. a Increase your offer. This breastfeeding supplement has been used for centuries by women who need to increase the amount of milk their bodies produce.
If you suffer from an overactive supply, which can make nursing uncomfortable for your baby, or if you are starting to wean, dried sage may be helpful. Taking 1/4 teaspoon dissolved in water three times a day for two days can help reduce the amount of milk you are producing. Unless you are using this herb for weaning, it is important to be careful how much you take and for how long. If you’re just looking to slightly reduce your milk supply, start by taking sage for a day and go from there; Rebuilding supply is often more difficult than reducing it.
Under your doctor’s advice, you may decide to take a prenatal vitamin while breastfeeding, which you may have previously consumed during pregnancy. Prenatal vitamins can help fill in any gaps in nutrition, even with a healthy diet, ensuring you get enough nutrients to stay healthy. When breastfeeding, a woman’s body puts out all she has to make milk, and what’s left over is used by her body to function. Making sure she is getting enough vitamins and minerals to both produce milk and take care of herself can help ensure a healthy breastfeeding experience.
If your body is having difficulty producing milk, which is common in mothers with premature babies, your doctor may prescribe medications such as lactation supplements. The most common medications are metoclopramide, also known as Reglan, and domperidone, also known as Motilium. While these medications are not specifically intended for breastfeeding mothers, they have been shown to be effective in increasing milk supply for many women.
These drugs, like other breastfeeding supplements, are best chosen in cooperation with your doctor and, if available, a lactation specialist, first. While the latter cannot prescribe or recommend any breastfeeding supplements, she can often help with breastfeeding problems in other ways. If you decide to take any supplements, make sure both your doctor and your child’s pediatrician are informed.
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