To choose the best broccoli, find a quality supplier, examine the color and firmness of the florets and stems, and avoid bruising or discoloration. Look for consistently dark green heads and green stems. Store in a plastic bag in the fridge for up to five days without washing.
The keys to choosing the best broccoli include finding a quality produce supplier, carefully examining each bunch, and making sure it’s firm and not bruised or discolored. A broccoli floret should be dark green in color while its stem may be slightly lighter. The head of the broccoli should be reasonably firm and it’s a good idea to evaluate it carefully by turning it in your hands and looking at it from all sides.
As is true when shopping for most types of food and consumer goods, you can often find that some stores have better quality products than others. Some supermarkets are able to source high-quality fruit and vegetables on a regular basis, although you may need to spend some time searching for one that does. Additionally, green grocers or specialty produce stands may not only offer higher quality products, but you may be able to get a better deal on their offerings. If you are concerned about pesticides or other environmental toxins, you may want to choose a store that offers a selection of organic products. Farmers’ markets can also be a good way to find quality broccoli and will provide you with the opportunity to actually talk to the grower to find out their growing standards.
Broccoli is usually green in color, although there are also some novelty strains that produce purple or golden varieties. If you’re looking for standard broccoli, experts typically recommend looking for a consistently dark green flower head. Color changes, such as browning or yellowing, can indicate that the vegetables are no longer fresh. Likewise the stems should be consistently green in color, although they will typically be lighter than the florets themselves. Gently squeeze the bunch to determine if it is firm and tight, which can also be signs of quality and freshness.
Once you’ve selected a high-quality, fresh bunch of broccoli, you should keep it wrapped in a plastic bag and refrigerated until you’re ready to use it. This will help maintain its freshness and flavor. Experts recommend not rinsing or washing it before storing, as residual moisture can contribute to bacterial growth, which can shorten the vegetable’s shelf life. When stored properly, fresh broccoli can keep well for up to five days, though it’s important to keep an eye out for signs of wilting or browning, both of which can affect its flavor.
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