Caffeine alternatives include herbal teas, taking a shower, eating something sweet, and short naps. Black tea and decaf coffee can also provide a safer dose of caffeine. Licorice tea and yerba mate are stimulating alternatives. Excess caffeine can lead to health problems, so using alternatives can help kick the habit.
Some caffeine alternatives may include various types of herbal teas. A person who relies heavily on the effects of caffeine to stay awake can also get the same effects from other natural methods, such as taking a shower and eating something sweet. It might also be beneficial for a person to take short 20-minute naps in an attempt to recharge the body’s energy level. Although black tea does contain some caffeine, it has much less than coffee and can help a person feel alert without all the negative side effects of high caffeine concentrations.
There are many teas that contain various herbs that could be considered alternatives to caffeine because they mimic the side effects of caffeine that most people seek, such as the ability to stay awake and mentally alert. Licorice tea is often believed to have a stimulating effect on the adrenal glands in the body. A very popular drink in South America and made from the dried leaves of the tree with the same name, yerba mate is considered useful for extra energy. Switching to decaffeinated coffee or black tea can also help because although caffeine is still present in both beverages, it is present to a much lesser degree that is not generally considered dangerous. The alert feeling that a person is used to getting from caffeinated beverages is still possible when consuming these beverages, but in much safer doses.
It can be difficult for a person who is trying to quit caffeine to stay awake if they are used to using it for that reason, but there are some natural caffeine alternatives that can help that are not in drink form. When sleep is imminent and not wanted, a quick shower may be enough to perk a person up a bit more. Sugary foods also tend to give you a quick energy boost, although this tactic should be used minimally to avoid possible weight gain repercussions. Another idea is for a person to nap for about 20 minutes if they feel tired, but no longer. Twenty minutes is usually enough to give the person the rest they need to stay awake for a while longer, but an alarm clock should be set so that the nap does not extend beyond this time.
The process a person must go through to get rid of caffeine may be trying, but the results should be worth it. Caffeine does have some benefits, but only when consumed in moderate amounts. Most people consume too much caffeine every day through coffee and energy drinks, and this can do more harm than good. Over time, regular intake of excess caffeine can lead to high blood pressure, high blood sugar, and increased nervousness. Using caffeine alternatives instead of caffeine over time can help a person kick the habit for good.
Protect your devices with Threat Protection by NordVPN
