Cancer is a disease caused by abnormal cell growth that affects many people worldwide. Eating cancer-fighting foods, which contain phytochemicals and antioxidants, can help prevent cancer. Blueberries, flaxseed, garlic, wine, tomatoes, soy, and cruciferous vegetables are some of the most effective cancer-fighting foods.
Cancer is a general term used to describe any malignant growth caused by abnormal and uncontrolled cell division. It can affect many different parts of the body and can cause severe pain, problems with the body, or ultimately death. Cancer affects hundreds of millions of people around the world, and the fight to combat different forms of cancer is one of the main struggles of modern medicine. While progress has been made on several fronts, cancer rates remain very high, especially in industrialized nations, and many people are looking for steps they can take in their daily lives to minimize their chances of developing cancer.
A great way to protect yourself against developing cancer is to eat plenty of cancer-fighting foods. These are foods that contain different compounds that are known to help prevent the development or spread of cancer. In some cases, the exact mechanism that occurs in these cancer-fighting foods may not be fully understood, but some level of data appears to show a statistically significant link between eating those foods and fighting cancer. In other cases, the link may not be well documented, but conventional wisdom may still hold foods good at fighting cancer.
There are two main cancer-fighting agents that occur in foods that help them do their job: phytochemicals and antioxidants. Phytochemicals are produced in plants and refer to a range of nutrients that are not essential to human health, but appear to promote a healthier system. Some of these phytochemicals are so potent that they have been turned into drugs. For example, the cancer drug Taxol is derived from a phytochemical found in the Pacific yew tree. Antioxidants slow down the oxidation of other molecules, and certain oxidation reactions can damage cells and increase the likelihood of cancer.
One of the best known and strongest cancer fighting foods are blueberries. Blueberries contain a powerful set of antioxidants known as anthocyanosides, which are believed to be helpful in preventing all types of cancer. In fact, anthocyanosides are currently the strongest known natural antioxidants. Another powerful antioxidant found in berries is ellagic acid, which is found in raspberries and strawberries. Ellagic acid not only slows down the oxidation process, but also slows down the reproduction of cancer cells and is especially useful against breast, lung, bladder and skin cancer.
Flaxseed is another cancer-fighting food that is often seen as being promoted as a health supplement. Flaxseed contains phytoestrogens, which are believed to help prevent lung, breast, and skin cancer. Garlic also fights cancer, slowing or completely stopping the growth of tumors through the presence of a compound, diallyl disulfide, which is especially potent against lung, colon, and skin cancers. Wine is also believed to help prevent cancer, just like grapes, due to the presence of resveratrol, which actually stops cell damage, thus lowering the risk of cancer.
Tomatoes are a food considered very beneficial to combat prostate cancer, due to the presence of lycopene. Soy, rich in isoflavones, is believed to help prevent lung, cervical, stomach, and bladder cancer. And the entire class of cruciferous vegetables, including kale, cauliflower, cabbage, and broccoli, contain a wide range of anticancer compounds, thought to help especially against colorectal, prostate, bladder, lung, and of stomach.
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