To avoid casein hypersensitivity, supplement your diet with casein-free foods that are rich in vitamins and minerals. Consult a doctor or dietitian to determine dietary needs and find casein-free foods in regular supermarkets or specialty health food stores. Research and experimentation are necessary to develop a daily menu.
To restrict casein intake and thus eliminate hypersensitivity problems, you should supplement your diet with suitable casein-free foods. Food should be pleasing to the palette and provide enough vitamins and minerals, such as calcium and vitamin D, to keep the diet in a balanced state. There are a number of retailers, both traditional and online, that offer a large number of casein-free foods, which can be tailored to meet a person’s particular dietary needs. To develop a daily menu, it is often necessary to research and experiment with different stores and dietary methodology.
Casein, a protein found in most dairy products and other lactose-containing foods, can be harmful to body systems that are sensitive to the compound. The process of choosing the best casein-free foods often begins with consulting a doctor or licensed dietitian. Certain tests can reveal the level of sensitivity present, and a medical professional can state the basic dietary needs required by certain age groups and special populations. A medical professional can direct patients to support resources within the community. Community support groups often share recipes and helpful shopping tips that can help with food selections.
Casein-free foods are usually found near the dairy section in regular supermarkets. In this section you will find alternative milks, butters and creams without casein. In larger stores, this section will also contain casein-free cheeses and yogurts. Finding casein-free foods to complement a particular diet often requires a rigorous process of trial and error. As the taste and texture of specific products are evaluated, you can make a list to ensure the process runs smoothly. It is recommended that you try a selection of different food preparation methods to successfully incorporate the items into a diet.
As more types of food are incorporated, you can look for a specialty health food store to provide more complex foods. Specialty stores will also often have staff members who are knowledgeable about living a casein-free lifestyle. Some may also have workshops and lectures that discuss the benefits and possible obstacles that can arise in everyday life. Eating out of the home can sometimes be daunting, but careful research and patience regarding each ingredient in a meal makes food selections easier in this case.
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