Chamomile products come in various forms, including tea bags, capsules, and extracts. When selecting chamomile tea bags, consider the ingredients and whether they are organic. Chamomile oil or extract can be used for skin irritations, and chamomile supplements should be checked for additives and warnings.
If you plan to use chamomile products for health benefits, you must first determine which form of this herb you prefer to use. If you prefer a cup of chamomile tea to relax before bed, consider whether you prefer the convenience of chamomile tea bags or whether you want to make your own with fresh herbs. If you don’t like tea, but simply want the benefits of chamomile, there are chamomile products available in capsule or tablet supplement form. If you need a topical treatment for skin irritations, chamomile oil or chamomile extract would be a good option. When considering price, a health or nutritional food store will generally charge more than your neighborhood grocery or discount department store.
Chamomile tea can provide soothing comfort for various intestinal ailments and upset stomachs. Chamomile tea also provides natural sleep-inducing benefits, and many people prefer this as a bedtime drink. You may want to make sure that chamomile products are caffeine-free, especially if you plan to consume them before bed. You may also want to consider whether you prefer your chamomile tea bags to be organic. Some store-bought chamomile tea bags also have added lemon, while others are chamomile with no added ingredients.
When selecting your chamomile tea bags, read the ingredients. Choose a brand that uses a variety of herbs in the chamomile mixture. This will provide more of a full-bodied flavor and aroma. You may also want to consider where to make your purchase. If price is an issue, keep in mind that specialty stores generally stock higher-priced items than your local supermarket. In many cases, the ingredients may be similar even if the price is not.
While making your own chamomile flower tea, make sure not to use too much chamomile. Chamomile can be extremely potent in high doses, so you should limit the amount to no more than one teaspoon of dried flowers per cup. Also note that if you are allergic to ragweed, chamomile products may cause side effects. As always, if you are pregnant or nursing, consult with a health care provider before using herbal supplements in any form.
Chamomile oil or extract can also be used to soothe irritated skin. Some facial cleansers incorporate chamomile extract into their formulas. These can help people with acne-prone skin. Shampoos and conditioners also sometimes include chamomile extract to help with specific hair care needs. Chamomile products are sometimes added to baby skin care ointments to help with diaper rash.
If you plan to use chamomile products as herbal supplements in capsule or tablet form, it’s important to check the ingredients. Some supplements may contain additives, while others are all-natural. Also check the equivalence. One capsule should be equivalent to one cup of chamomile tea. Also check the label to see if there are any warnings that may be associated with the use of the supplement.
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