Almonds are a nutritious and heart-healthy nut, but can be expensive. Buying in bulk from a warehouse or farmer’s market can save money, but beware of low-priced, low-quality nuts.
Almonds are one of the most nutritious types of nut available, because they’re high in protein and essential nutrients that could help ward off cardiovascular disease. At the same time, walnuts are expensive in many regions of the world due to the growing and shipping processes. If you’re an avid almond consumer, one of the best ways to still enjoy peanuts while staying within your food budget is to buy them in bulk. In some cases, specialized versions of almonds aren’t available in bulk, so you’re likely to spend more money on these boxes. Cheap almonds usually tend to discount quality, especially if you buy nuts that are no longer fresh.
These popular nuts are available year-round in most countries and are often sold in cans of various sizes at grocery stores. The average personal serving of almonds is 1 ounce (30 g), which equals about 20 walnuts. When you buy these nuts from a grocery store, you’ll notice that the typical box doesn’t contain many servings; if you’re an avid almond consumer, the cost will quickly add up.
You can buy almonds cheap by getting them directly from a bulk warehouse, which is usually done online. Various almond distributors sell the nuts in 1-pound (453.6-gram) increments, which is generally less expensive than buying small grocery boxes. Many of these stores will charge shipping, but the total cost may still be less expensive than buying several boxes of supermarket almonds.
Your local farmer’s market might also sell almonds on the cheap if the particular nut is grown in your region. Generally, you can find whole, unsalted almonds for less expensive prices from a farmer than your local supermarket. This can also save you some of the shipping costs associated with buying cheap almonds in bulk on the Internet. For best results, store the nuts in a box when you get home to preserve their freshness.
Consumers should consider caution when cheap almonds are sold in smaller quantities at unrealistically low prices. Price is often indicative of nuts that have spoiled or not grown properly during the growing process. Keep in mind that the best way to choose inexpensive almonds is to buy them from the source, whether they come from a farm or a warehouse that sells them in bulk. Many Internet warehouses sell specialty nuts, such as those cooked with honey and cinnamon, but they’re likely more expensive than the regular versions.
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