Chelated calcium and magnesium supplements made from calcium lactate, calcium gluconate, calcium citrate, calcium citrate malate, magnesium aspartate, magnesium citrate, and magnesium glycinate are best absorbed by the body. Dosage requirements vary based on the reason for taking the supplements. The benefits include muscle relaxation, bone strengthening, and proper blood circulation. Some vitamins and compounds inhibit absorption, and too much alcohol can neutralize the positive effects.
When choosing the best chelated calcium and magnesium dietary supplements, it is important to look for those that are made from calcium lactate, calcium gluconate, calcium citrate, calcium citrate malate, magnesium aspartate, magnesium citrate, and magnesium glycinate. Your body can break these compounds down into their components, two of which are chelated calcium and chelated magnesium. Calcium Magnesium Chelate is best absorbed in conjunction with a source of vitamin C, such as orange juice. Dosage requirements will vary based on why you are taking the supplements.
To chelate calcium, the mineral is attached to an organic acid, such as citrate or gluconate, or an amino acid, such as aspartate. Studies show that chelated calcium and magnesium are better absorbed by the body than calcium and magnesium tablets made from calcium carbonate, a non-chelated material. The brand of the mineral supplement does not matter, as long as the key components necessary to produce chelated calcium and chelated magnesium are present.
There are many benefits to regularly taking this important dietary supplement. Magnesium benefits include muscle relaxation, bone strengthening, and proper blood circulation. A magnesium deficiency is usually signaled by random muscle weakness or spasms, brittle bones, cardiac arrhythmia, and elevated blood pressure. Calcium is also incredibly beneficial, promoting strong bones and proper nerve function. Without sufficient levels of calcium, your body would experience bone fracture, muscle pain and spasms, and tingling in the extremities.
Doses can vary depending on your purposes for taking a chelated calcium and magnesium supplement. If you are interested in this combination of vitamins to prevent some of the effects of aging, it is best to take approximately 500 to 800 milligrams of calcium along with approximately 250 to 400 milligrams of magnesium per day. To reduce high blood pressure, you should take a higher dose, about 800 to 1,200 milligrams of calcium with about 400 to 800 milligrams of magnesium each day. If you are near the onset of menopause and want to avoid the effects of osteoporosis, it is beneficial to start taking 1,600 to 2,400 milligrams of calcium in addition to 800 to 1,600 milligrams of magnesium every day. The best chelated calcium magnesium will have enough milligrams of calcium and magnesium per tablet.
Some vitamins and compounds inhibit the absorption of calcium and magnesium. It is better to avoid high doses of vitamin D, oxalic acid and animal proteins. Too much alcohol can also neutralize the positive effects of calcium and magnesium tablets.
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