Chelated magnesium is a natural form of magnesium that has been chelated for easy absorption. It is important to buy from a reputable company and check with a doctor for possible adverse effects. Magnesium is essential for the body to function properly, and a deficiency can cause various symptoms. The recommended dietary allowance for magnesium is 350-400mg, and therapeutic doses can reach up to 1,000mg. Manufacturers of supplements are less regulated than pharmaceutical grade products, so it is important to ensure the company has a good reputation. Before taking any supplement, it is important to discuss with a doctor to avoid possible drug interactions.
Choosing the best chelated magnesium will depend in part on how much magnesium you need to take and where you want to shop. The formulation and distribution of a dietary supplement or mineral supplement is not regulated in the way that prescription drugs are, so product safety and quality may be a concern. Whenever you buy vitamins or supplements like magnesium, you should make sure you buy from a reputable company that sells high-quality products, and check with your doctor for any possible adverse effects on your health.
Magnesium is an essential mineral that the body needs to function properly. All organs in the body need magnesium, especially the heart, kidneys, muscles, and nerves. A magnesium deficiency is difficult to diagnose on a lab test, but some common symptoms include muscle tension, constipation, and spasms, just to name a few. An overdose of magnesium can lead to diarrhea, depression, or in severe cases, a coma or death.
Chelated magnesium is also known as an amino acid chelate; It is natural magnesium that has been chelated for easy absorption. A pure mineral supplement with no added sugar, preservatives or artificial flavors is recommended for both nutritional and medicinal benefits. A chelated magnesium supplement can be taken orally in capsules. Other forms of magnesium are available in liquid or injectable form.
The recommended dietary allowance (RDA) for elemental magnesium is 350 to 400 milligrams (mg). Many people do not consume enough magnesium from food sources, so a supplement is needed to reach the RDA. Muscle pain, back and neck pain, and even menstrual cramps can resolve if you consume a sufficient amount of magnesium. Therapeutic doses used to treat heart and kidney problems can reach a total of 1,000 mg of elemental magnesium per day, which is still considered safe. You should carefully inspect the labels to determine the amount of elemental magnesium present within the chelated magnesium complex you are considering.
Manufacturers of supplements like chelated magnesium are generally less regulated than manufacturers of pharmaceutical grade products and drugs. This means that quality and safety parameters during formulation, production, and distribution are less stringent than for prescription drugs. You should be sure that the company you buy from has a long-standing reputation for providing high-quality vitamins, dietary and mineral supplements, and nutritional products to consumers.
You can order chelated magnesium online or locally where other mineral and dietary supplements are sold. If you are unsure about the elemental concentration, ask someone to clarify if the mineral amounts shown on the label are elemental or chelated. Be sure to speak with someone who is educated and trained to answer all of your questions about choosing and taking chelated magnesium. Before taking any supplement, you should always discuss your medical conditions, allergies, and possible drug interactions with your doctor. Consuming the recommended daily allowance of magnesium could affect how other medications you may be taking work, and your doctor may need to adjust the dose of those medications as your body adjusts to the increased magnesium.
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