Choosing the best circuit training system depends on personal preferences and factors such as sturdiness, ease of assembly, portability, and muscle training. Safety features and washability are important, and the system should accommodate enjoyable exercises and target desired muscles. DVD instructions and exercise routines are necessary.
There is no universal circuit training system for all athletes, so choosing the best circuit training system requires the consumer to consider various personal preferences and factors. These include sturdiness of design, ease of assembly, how well the system stores, whether it stores small enough and light enough to travel with, and how well it accommodates the desired muscle training.
Circuit training is a type of flexible training that involves performing a series of exercises in rapid succession, one set of each exercise at a time, before repeating the entire series one or more times. Although circuit training can be done in a gym, this option may not be suitable for someone with limited time or who travels frequently. There are a variety of circuit training systems available that include an instructional DVD, often containing workout routines and exercise equipment.
The design of the circuit training system equipment is important because the components will be required to last through heavy use that often supports the athlete’s entire body weight. The assembly often contains parts that attach to doors, such as a drop-down bar that attaches to a wall at each end. Some components require screws to be permanently attached to the wall or door. This may be a sturdier attachment method, but it’s more permanent and makes the gym untravel-friendly.
Safety features such as non-slip feet are a desirable feature for added stability and safety during exercises. If the equipment will have heavy use, the consumer should consider whether the straps and other parts are washable. It should be possible to wash or clean most parts without damaging the system.
Many systems are designed to be used while traveling. The portability of the circuit training system should be evaluated by considering factors such as how small the system can be folded up for storage and how much it weighs. If a circuit training system doesn’t fit easily in a suitcase and takes a long time to set up, it won’t be suitable for a traveler.
A circuit training system will be used more if it accommodates exercises that the user will enjoy and targets the muscles in the body that the athlete wants to work. Circuit training routines can last from as little as 30 minutes to over an hour, and must be adapted to the athlete’s skill level as they progress. The DVD portion must clearly explain how to use the system, as well as provide exercise instructions and teach proper form and safety during exercise. It must also contain at least one exercise routine to help the athlete start using the system.
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