Coconut oil pills should contain a specific amount of pure coconut oil per capsule, and not refined or hydrogenated fats. While studies suggest health benefits, doctors advise against relying solely on supplements. It is important to read labels and avoid hydrogenated coconut oil. Some recommend using pure coconut oil for cooking and skincare.
Coconut oil is a popular tropical vegetable oil in recipes and in health food circles for its proposed ability to help combat weight gain and other related health problems. The best coconut oil pills on the market should generally contain a certain amount of coconut oil per capsule, as most studies have shown health benefits from a specific amount of coconut oil administered. All coconut oil pills used for health reasons must also include pure coconut oil and not refined or hydrogenated fats. Although pure coconut oil may not be completely unhealthy, most doctors advise against relying on coconut oil supplements as the only form of treatment for any health problem.
Many health food stores sell coconut oil, as well as coconut oil pills and supplements for consumers who want to improve their weight and cholesterol. Studies have indicated that pure, traditional oil may play a beneficial role in improving these health problems, however, most of the data is inconclusive. If you buy coconut oil pills, most naturopaths or natural health advisors suggest using pills that contain a certain amount of coconut oil per capsule or serving. This is mainly due to the fact that most studies showing health benefits report results after consuming a certain amount of coconut oil, in grams.
Most natural food supplements include pure forms of the food, however it is important to read the label to determine if the coconut oil is refined or hydrogenated. Taking hydrogenated coconut oil lozenges can actually increase trans fat intake, which is associated with cardiovascular disease risk. One reason conventional doctors and physicians warn against certain oils is because of their risk of being hydrogenated, making this advice an important indicator for supplement quality. If getting an easy to swallow coconut pill is important, it may help to find a supplement that includes a gel coating.
It is not uncommon for most doctors and dieticians to caution consumers against using coconut oil for health, as most claims have not been thoroughly tested by government health agencies. High levels of saturated fat are also cause for caution, however most natural health consumers believe that it is the saturated fatty acids that are responsible for the proposed health benefits. Naturopathic doctors and some nutritionists often recommend that people use pure coconut oil, rather than pills, to take advantage of its many different uses. These applications include the use of oil in cooking and moisturizing the skin.
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