Cod liver oil is a good source of omega-3 fatty acids, vitamin A, and vitamin D, but its taste can be unappealing to children. Supplemental forms with different flavors are available, and capsules may be an option for older children.
Helping a child receive adequate nutrition can be challenging when a nutritious diet is not always available, making supplementation an alternative and suggested route to nourish a growing body. Cod liver oil is the oil from cold-water fish that contains high amounts of omega-3 fatty acids, or what are called healthy dietary fats. Helps provide clear skin, as well as aids in proper growth and repair mechanisms for the body. When choosing the best cod liver oil for children, the taste of the supplement and the method it is administered should be considered. There are often brands that make cod liver oil for children, and these manufacturers often use techniques such as flavoring and packaging to appeal to children.
From cold-water fish, cod is an excellent source of vitamin A and vitamin D, as well as the necessary and crucial healthy fats called omega-3 fatty acids. These essential fats are found primarily in fish and sea vegetables, and help the body build and maintain repair mechanisms, as well as help regulate proper growth and immune function. Many parents look to cod liver oil for children because it can sometimes be difficult for a child to participate in the actual process of consuming these essential fats in the diet. However, most companies offer a supplemental form of cod liver oil for children that masks the taste and appearance of regular cod liver oil.
Because cod liver oil has a slightly fishy taste, many fussy kids and teens find the supplement repulsive. When looking at cod liver oil for children, it is important to find the liquid form that disguises the taste with different flavors. Sometimes a supplement will mask the original flavor with a fruit extract or other flavor that will appeal to children and provide easy intake for the child. It is also wise to find a cod liver oil that does not require a large amount or too many servings to swallow in one sitting.
If a child is old enough to take cod liver oil in capsule form, this may be a good route to eliminate any possibility of experiencing a bad taste. Cod liver oil is typically available in easy-to-swallow gelcaps, making it an easy trip down the throat. Children and adolescents often do not respond well to capsules of any type, however it is an option to consider based on an individual child’s preference. It is also important to ensure that the amount of the serving requires the minimum intake of capsules in a single sitting, to ensure that the child actually consumes the oil.
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