Cottage cheese and fruit make a healthy meal or snack. Mix chopped fruit into cottage cheese or serve them separately. Experiment with different ingredients and preparation methods. Use cottage cheese as a dip or mix with sweetened whipped topping for a light dessert. Serve alongside cold cuts for a healthy breakfast or lunch.
When mixed together, cottage cheese and fruit make for a light, healthy meal or snack. Cottage cheese is low in calories and provides much-needed protein and calcium in your diet. The type of fruit you eat with your cottage cheese comes down to your personal preference. You can actually serve the ricotta mixed with the fruit, or you can serve the ricotta and fruit as part of the same meal but keep them separate on the plate. Don’t be afraid to experiment and be creative with your chosen ingredients or preparation methods.
The easiest way to mix cottage cheese and fruit is to simply mix chopped fruit into a cup or bowl of cottage cheese. Popular options include strawberries, blackberries and pineapples. For a change of pace, try fruit like canned tangerines or bananas, or mix a dollop of cottage cheese into a pre-made fruit salad.
If you like the taste of ricotta but don’t like the texture, consider pulsing it in a food processor for a few seconds. This smooths out the lumps, and you can then add some sweetened yogurt, sugar, cinnamon, or vanilla extract to flavor the cottage cheese. Use this as a dip for apple slices, strawberries, or melon chunks. Alternatively, add some milk, process the fruit at once, and serve it as a smoothie or thick shake.
Make a light dessert by mixing cottage cheese with the sweetened whipped topping, then tossing in pineapple chunks, oranges, and raisins. If desired, mix in a handful of mini-marshmallows for a treat reminiscent of ragweed. This can be further added by adding sliced strawberries, blueberries, peaches or any other fruit available.
Finally, an easy way to serve ricotta and fruit is to simply offer it alongside your favorite cold cuts. Place a bowl of cottage cheese on the table and offer items like sliced cantaloupe, a bowl of berries, a plate of dried fruit, and several whole fruit choices. Each person can then choose their favorite, along with a spoonful of ricotta. With the addition of whole-grain toast and perhaps a glass of orange juice, this makes for a healthy and filling breakfast or light lunch.
Protect your devices with Threat Protection by NordVPN
