Elliptical trainers offer cardiovascular benefits with less stress on joints and muscles. Commercial machines are larger and more expensive, but offer more programs, resistance levels, and durability. Consider size, stride length, and load capacity when choosing a machine. Consult a professional before starting any exercise program.
For many people looking to increase their heart rate, burn calories, and become more physically fit through cardiovascular exercise, elliptical trainers can be an alternative to traditional treadmills. Elliptical trainers generally offer the same cardiovascular training benefits as a treadmill with significantly less stress on joints and muscles, as well as an added strength-training component due to resistance on the pedals and arms. Choosing the best commercial elliptical trainer usually involves considering your fitness goals, budget, current fitness, aesthetics, and location. However, before engaging in any cardiovascular exercise, it is generally recommended that you consult with a health or fitness professional to determine your physical condition and what level of exercise is appropriate for you.
While commercial elliptical trainers can be purchased for home use, this type of machine is typically found in health and fitness clubs due to the high cost of commercial machines. The starting price for commercial-grade elliptical machines is usually around $1,000 US dollars (USD) and can run as high as $6,000. Commercial ellipticals are significantly more expensive than home use trainers due to their weight, computer system, program options, and relatively high-quality construction components.
To choose the best commercial elliptical machine, you generally need to consider the size of the machine. Elliptical trainers are generally about 5 feet (about 1.52 m) long and 1 foot (about 30.48 cm) wide. However, commercial trainers are built to withstand regular, heavy use and can be quite a bit larger than a typical machine. They also often weigh more than a typical machine, which can weigh up to 400 pounds (approximately 181.44 kg).
It’s also important to consider the stride length and load capacity of a commercial elliptical machine. Most commercial trainers have a stride length of 18 to 25 inches (approximately 45.72 to 63.5 cm) and can support up to 300 pounds (approximately 136.08 kg). Choosing a machine with sufficient stride length is often a key factor in choosing the right elliptical: too short a stride length could lead to pain and discomfort in the legs and hips.
Commercial trainers usually come with a variety of programs and resistance levels. Higher-quality elliptical trainers typically have about 20 resistance levels and eight to ten exercise programs, including fitness tests and manual usage modes. In addition, the best commercial elliptical trainers often include heart rate sensor pads and wheels on the back of the machine for easy transport. Due to their size and weight, commercial machines are generally not available in folding or portable models. However, despite their cost and weight, commercial models are often the best option for anyone looking to purchase a high-quality, durable machine with a long warranty and generally low maintenance.
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