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Compression shorts provide support, decrease chafing, and wick away sweat during and after a run. The right fit is crucial, as they should not be too tight or loose. Material and seam placement also affect performance. Compression shorts are available online and in sporting goods stores.
Supportive and comfortable, a good pair of compression shorts can improve the way you feel during and after a run, but the wrong pair can leave you feeling sore and numb. The main purposes of compression shorts are to provide thigh or groin support, decrease chafing, and wick away sweat. The added muscle support can decrease muscle soreness during your run and decrease post-race recovery time. To find a pair of compression shorts that offer all of these benefits, you’ll need to choose shorts that provide the right amount of absorption and compression without cutting off circulation.
Fit is by far the most important factor when choosing compression shorts. Shorts that are uncomfortably tight will reduce circulation to the legs, diminishing performance. However, a pair that is too loose will not provide support or function any differently than other shorts.
You should also look for a pair that fits your body shape. While most compression shorts are designed for men to provide additional support in the groin area, unisex and women’s models are also available. Many women find that unisex shorts are still too contoured for a man’s body to fit comfortably in, so they prefer a pair designed specifically with women in mind. Since compression shorts are designed to fit so close to the body, you should also pay attention to seam placement when trying on a pair. Seams that are lightly rubbed in the locker room are likely to tear even on short runs, and can affect your stride on long runs as well.
The type of material used in compression shorts will affect its performance. Any good compression garment will be primarily synthetic to help absorb, but various materials can provide additional benefits. For example, certain varieties of polyester have been shown to produce better absorbency and materials such as silver can be added to reduce odor and bacterial growth.
Compression shorts are available online and at many sporting goods or running stores. However, since they are considered specialty items, these shorts are not likely to be found in a general clothing store. Because of the importance of a good fit, some runners may prefer to buy their gear in person, where they can try it on, rather than online.
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