A good detox supplement should contain antioxidants, probiotics, fiber, a diuretic, and natural herbs like milk thistle and cranberry extract. Amino acids are also beneficial. Detox supplements should not have an excessive amount of laxatives. Users should drink plenty of water and avoid caffeine, dairy, refined starches, and alcohol. Raw foods, raw vegetables, and whole grains are recommended. Detox supplements can help when waste and toxins accumulate in excess. Symptoms that indicate a person may need a detox supplement include lethargy, rashes, bad breath, mood swings, poor digestion, constipation, bloating, excessive food cravings, and a metallic taste on the tongue.
A good detox supplement should generally contain antioxidants, probiotics, fiber, a diuretic, and natural herbs, particularly milk thistle and cranberry extract. When selecting the best detox supplement, many look for one with all of these ingredients to encourage the removal of toxins from the skin, hair, lymphatic system, digestive system, and gastrointestinal system. A detox supplement with an excessive amount of laxatives is generally considered a poor choice because laxatives can promote dehydration and a mineral imbalance during a detox. While not an absolute requirement, amino acids are considered a positive ingredient in detox supplements because they repair cell tissue and nerves.
Antioxidants, such as vitamin C, glutathione, and polyphenols, are often valued in a detox supplement because they can reduce and eliminate free radicals that cause cells in the body to break down and age. Cranberry extract removes superfluous bacteria from the body by preventing bacteria from adhering to body tissues and linings. Probiotics replenish the beneficial bacteria that are usually killed along with the bad bacteria during detoxification. The fiber, along with the diuretic, flushes out the colon and generally keeps loose toxic waste from moving out of the body. Milk thistle is used by the liver to help filter out impurities.
Many people who take detox supplements drink at least half their body weight in water daily to ensure hydration, especially since diuretics are part of the cleansing ritual. Users generally take a detox supplement for at least a week. Afterwards, many claim increased energy, weight loss, mental sharpness, and better skin. Doctors generally advise against teens and children taking detox supplements because they may lose too many necessary vitamins, minerals, and bacteria.
While taking the supplements, people detoxifying generally avoid caffeine, dairy, refined starches, and alcoholic beverages. Raw foods, raw vegetables, and whole grains generally anchor detox diets during the supplementation period because these foods aid digestion and cleanse the body of waste. Prescriptions, such as birth control pills and heart medications, are sometimes avoided unless the user consults with their doctor. This is because detox supplements are not regulated by any government entity and could counteract the medication.
The liver and kidneys are the body’s natural detoxification organs. However, a detox supplement can provide assistance when waste and toxins accumulate in excess. People can accumulate toxins from the environment, as well as from food that has been contaminated with chemicals, pesticides, and metals. Symptoms that indicate a person may need the help of a detox supplement include lethargy, rashes, bad breath, mood swings, poor digestion, constipation, bloating, excessive food cravings, and a metallic taste on the tongue.
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