When choosing a diabetic multivitamin, focus on finding a balance of vitamins and minerals on the label, including magnesium and chromium. Specially formulated diabetic multivitamins are not regulated and may not be the best choice. Look for a sufficient mix of vitamins and minerals, and consult a doctor before purchasing. Tablets, capsules, drinks, and chewable pills are all good options.
The best way to choose a diabetic multivitamin is to focus on finding the right balance of vitamins and minerals on the nutrition label. Although there are several brands formulated specifically for diabetics, they are not regulated and may not necessarily be the optimal choice. Diabetics should supplement with magnesium and chromium in the formula, along with a sufficient balance of vitamins needed by most people. It is also advisable to consult a doctor before purchasing a supplement.
To find the optimal supplement, it’s best to read labels carefully when purchasing a specially formulated diabetic multivitamin. The ingredients in these supplements are not regulated for their specific effectiveness in the specialty they advertise. The content depends on the criteria of the manufacturer of the vitamin. For this reason, it’s often better to look for particular vitamins, rather than just going in a packet.
Magnesium is one of the most important minerals to look for in a diabetic multivitamin, as it helps increase the body’s sensitivity to insulin. It can also help delay the onset of type 2 diabetes and conditions associated with it, such as retinopathy, nephropathy, and cardiovascular disease. There should be a 25% daily magnesium requirement in the supplement. There is no vitamin available that contains 100% of the daily requirement for magnesium, because it would not fit in a pill.
Another important mineral to look for in a diabetic multivitamin is chromium. This mineral is believed to reduce insulin levels and improve blood sugar metabolism in people with diabetes. It can also help control blood glucose levels. There should be 100% of the daily requirement for chromium in a diabetic supplement.
In addition to the minerals that are specifically beneficial for diabetics, it is also important to find a sufficient general mix of other vitamins and minerals necessary for good health. It is better to have 100% of the daily requirement of folic acid, niacin, copper and zinc in a multivitamin. Supplements should also have the same daily percentage of vitamins A, B, C, D, and E. B vitamins include B1, B2, B6, and B12.
There is no particular form of diabetic multivitamin that is more effective than the rest. Tablets, capsules, drinks, and chewable pills are all good options. Time-release vitamins have also not been shown to be any more effective than the typical variety. It’s a good idea to look at a few different types of diabetic multivitamins, as a less expensive brand may be just as effective, if not better, than a more expensive label.
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