The colorectal cancer diet involves eating low-fat, high-fiber foods, incorporating soy and shellfish, and focusing on plant-based foods. Use oils high in omega-3 fatty acids and avoid hydrogenated and saturated fats. Eat plenty of fruits and vegetables, especially cruciferous ones. Replace red meat with seafood.
The colorectal cancer diet involves eliminating foods that increase cancer risk, while increasing foods that reduce it. Eat a diet low in fat and high in fiber and include plenty of fruits and vegetables. Incorporate more soy into your meals and eat shellfish instead of red meat. Focus your diet on plant-based foods instead of animal-based foods. Use oils rich in omega-3 fatty acids and include foods that contain calcium and antioxidants.
It’s important to not only eat a low-fat diet, but also to eat the right kinds of fats. The colorectal cancer diet involves avoiding hydrogenated fats as well as oils that are high in saturated fat, such as palm, coconut, and cottonseed oils. Eat unsaturated fats and oils that are high in monounsaturated fats, such as olive or canola oils. Incorporate salmon and tuna, which have omega-3 fatty acids, into your meals. Use oils that contain higher amounts of omega-3 than omega-6 fatty acids, such as pumpkin seed, flaxseed, and extra virgin olive oils.
Research shows a correlation between a high fiber diet and a low risk of colorectal cancer. Fiber speeds the transit of fecal material through the intestine, thereby reducing exposure to carcinogens formed by spoiled food. The recommended amount of fiber intake per day is at least 0.88 ounces (25 grams), which you can get from beans and whole grain products. Eliminate white flour products and eat brown rice instead of the regular variety.
The colorectal cancer diet features plenty of raw fruits and vegetables. Studies indicate that these foods contain compounds known as phytochemicals that are helpful in fighting cancer. Although all vegetables are beneficial, the most important are those from the cruciferous family, such as broccoli, cauliflower, and cabbage. One of the healthiest dietary practices you can do is to make a large salad the main meal of the day. In the salad, include a variety of toppings like fresh spinach, tomatoes, and chickpeas, sprinkling with some fresh minced garlic.
Another feature of the colorectal cancer diet is to stop eating red meat and replace it with seafood, such as salmon. Studies indicate that people who eat red meat daily had a higher risk of cancer than those who eat it once a month. Research also suggests that eating processed meats is highly associated with increased risk of bowel cancer. Not only is red meat itself carcinogenic, but the high-temperature roasting preparation method releases additional carcinogens.
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