Endometriosis, a condition caused by the growth of endometrial tissue in abnormal places, may be improved through dietary changes. An endometriosis diet involves reducing saturated fat, gluten, alcohol, and caffeine while increasing omega-3 oils, fiber, and vitamin supplements.
Endometriosis is a medical condition that affects many women, but remains poorly understood. The painful symptoms of the condition are caused by the growth of endometrial tissue in abnormal places, such as the fallopian tubes and ovaries. Since it is largely considered to be the result of hormonal and systemic imbalance, some health experts and patients believe that dietary changes may help reduce or control symptoms. Although an endometriosis diet can vary from person to person, alternative therapists and patients have a wide set of guidelines that can help reduce the intensity and frequency of symptoms.
An endometriosis diet focuses on providing high amounts of certain minerals and vitamins while removing potential irritants from the system. One of the main causes of endometriosis-related pain is believed to be the production of a fatty acid called prostoglandin. The reduction of this acid is considered the goal of a diet for patients with endometriosis.
Decreasing your intake of saturated fat is an important part of an endometriosis diet. Reducing the use of butter, lard, dairy, oils high in saturated fat, and fat tissue from animals is often considered key to the diet. At the same time, consumption of omega-3 oils is believed to be highly beneficial, and patients are often encouraged to use olive or safflower oil and eat beans, fish, and nuts for their high omega-3 content.
Gluten-free diets are also gaining considerable popularity as a remedy for endometriosis symptoms. Some studies have shown a correlation between endometriosis and gluten sensitivity, suggesting that eating gluten-containing products may aggravate symptoms. Wheat and other gluten products are usually reduced or eliminated in an endometriosis diet.
Alcohol and caffeine are also thought to have some contraindicatory effect in people with endometriosis. Since the condition is related to excess estrogen in the body, these substances are often reduced or removed to facilitate estrogen reduction through the liver and prevent a worsening of estrogen production.
Vitamin supplements are often recommended in an endometriosis diet. Since many foods are eliminated, it becomes even more important to ensure that the body receives an adequate amount of nutrition to keep the organs and bodily systems functioning normally. Women with endometriosis are often told to take a daily multivitamin that contains a high amount of B vitamins.
Increasing fiber levels is one of the cornerstones of an endometriosis diet. Fiber is believed to aid digestion and may play a role in regulating estrogen levels. Great options for increasing fiber in an endometriosis diet include beans, leafy green vegetables, and gluten-free whole grains. Brown rice and oats are considered highly beneficial grain options.
Protect your devices with Threat Protection by NordVPN
