A diet high in refined carbohydrates and saturated and trans fats, and low in plant foods, contributes to fatty liver disease. A plant-based diet that eliminates processed and junk foods can help reverse fatty liver and prevent further fat accumulation.
To choose the best diet for fatty liver, it is important to understand how dietary choices contribute to the condition. Various dietary choices are likely to be responsible for the prevalence of fatty liver disease, particularly in developed countries. These include a high-calorie diet, particularly one rich in refined carbohydrates and saturated and trans fats and low in plant foods such as vegetables, fruits, and legumes. Choosing the best diet for fatty liver involves opting for a more plant-based way of eating that restores nutrients and reduces carbohydrate and fat intake. Such dietary changes can help reverse fatty liver disease.
Fatty liver disease, also known as nonalcoholic fatty liver disease (NAFLD), occurs when cells in the liver accumulate too much fat, which can damage healthy liver tissue and affect overall function of the liver. This accumulation of fat, called steatosis, can have a number of causes, some of which are unknown. Still, a diet high in junk food and fast food and low in plants almost certainly contributes to fatty liver. Other triggers include so-called lifestyle diseases such as obesity, type II diabetes, and conditions like high triglycerides and cholesterol.
The frequency of fatty liver has been associated with Western eating habits that are common in North America, Great Britain, and Australia. Typically, these diets are high in processed and fast foods that contain large amounts of saturated fat, refined carbohydrates, and other extra calories. Such foods are also partly to blame for associated conditions like heart disease and unhealthy weight gain. Reversing this trend is one step in choosing the best diet for fatty liver. To help reverse fatty liver disease, eat a diet that eliminates processed and junk foods and the unhealthy calories that come with them.
A plant-based diet is helpful for fatty liver. This is because a wide variety of natural compounds present in different types of fats can help reverse fatty liver and prevent further fat accumulation. Plants are also low in fat, particularly saturated fat, and do not contain the additive trans fats found in many processed foods. Additionally, a diet that is low in alcoholic beverages will reduce calorie intake, give the liver a rest, and prevent more serious liver diseases such as cirrhosis. With these considerations in mind, choose a diet based on foods you really like to eat, which will make it much easier to maintain.
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