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A hepatitis diet should consist of whole, fresh foods that are easy to process. Meat, caffeine, alcohol, bleached white flour, and processed foods should be avoided. Meals should be small and nutrient-packed. Water should be filtered, and foods should be baked rather than fried.
The best diet for patients with hepatitis is one that does not put pressure on the liver. Whole, fresh foods are the most beneficial, as they are easier for the body to process. It’s also important to avoid foods and drinks that make the liver work harder, such as meat, caffeine, alcohol, bleached white flour, and processed foods. Meals should be small, packed with nutrients, and have a moderate amount of protein. The best way to transition to an optimal hepatitis diet is with a gradual adjustment, so that the body is not surprised by a sudden change.
On a hepatitis diet, it is important to eat whole foods that are high in nutrition, as this provides the body with all the tools it needs for easy and efficient processing. Whole grain breads and cereals, brown rice, beans and fresh vegetables, and vegetable juices are good choices. Junk or processed foods should be avoided, even anything with bleached white flour, as these nutrients do not contain the key nutrients needed for easy digestion.
There are other foods that are acceptable in the hepatitis diet if eaten in moderation. These include potatoes and fresh fruit. A minimal amount of white flour is also safe if it is organic and unbleached.
However, meat is a particularly important food to avoid in the diet of hepatitis patients, as it is difficult to digest and therefore puts stress on the liver. It is also possible that the animal has consumed chemicals, antibiotics, steroids and other elements that would affect the body. Meat sits in the stomach for several days before being digested, putting additional strain on all systems in the body, and especially the liver.
Dairy products are also hard to digest and should also be avoided. An exception is yogurt, which has cultures that can aid digestion, although it should be avoided if the patient is taking liver regenerative supplements. Products made with soybeans and plain organic soybeans are a good alternative to dairy.
You should also be careful with drinks. All forms of caffeine should be avoided, as its stimulating effect makes the liver work harder. Due to its high sugar content, fruit juice is a shock to the liver and puts a strain on the digestive process. Alcohol is also particularly damaging to the liver, as it can accelerate the onset of cirrhosis.
On the hepatitis diet, all water must be filtered. Tap water often contains elements that affect the liver, such as fluoride, chlorine, and other chemicals. Since these toxins can be absorbed through the skin, all bathing water sources should also be equipped with filters.
Foods in general should be baked rather than fried. For cooking, organic virgin olive oil is a beneficial option. Flaxseed oil is not only acceptable, but may provide several benefits, including fiber, Omega-3 essential fatty acids, and added protection against a variety of other diseases such as cancer.
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