A nutrient-dense diet with fruits, vegetables, whole grains, lean meats, and dairy products is recommended for those struggling with infertility. Prenatal vitamins and avoiding certain foods are also important. Zinc-rich foods can benefit men’s fertility, while avoiding tobacco and excessive caffeine is recommended for both men and women. A healthy diet may increase chances of conception, but medical treatment may be necessary for certain conditions.
The best diet for infertility is made up of nutrient-dense foods from all the food groups. Women and men who are having trouble conceiving should be sure to eat plenty of fruits, vegetables, whole grains, lean meats, and dairy products each day. Water intake is also important, and six to eight glasses a day are recommended. Doctors recommend that women take prenatal vitamins in addition to eating a healthy diet and staying hydrated. It is impossible for most people to eat perfectly every day, and vitamins will help make up for the missing nutrients.
Women who are actively trying to get pregnant should be aware of foods that can decrease fertility. Care should be taken to limit overly processed foods, artificial sweeteners, soy, high-mercury fish, and meat. There are animal studies showing that too much protein in the diet can reduce fertility by increasing ammonia levels, but no human studies have been done. Since many protein sources are also sources of iron, an essential mineral for fertility, women who want to conceive should continue to consume protein. Some experts recommend that some of the protein in the diet come from plant sources, rather than consuming only animal protein. Soy is generally considered a healthy source of plant protein for most people, but it lowers the levels of two hormones that are needed for ovulation to occur.
Men who want to follow an infertility diet may benefit from eating the same nutrient-dense foods recommended for women. One of the most important minerals for male fertility is zinc. Men who eat zinc-rich foods, or take zinc-containing supplements on a daily basis, can increase their sperm counts and testosterone levels. Two of the best sources of zinc are oysters and shellfish. Infertile men should completely avoid soy because it could interfere with the absorption of zinc into their bodies.
There are some lifestyle changes in addition to a healthy diet that can increase fertility for both men and women. Tobacco use of any kind should be avoided because it can increase the risk of miscarriage and interfere with the benefits of fertility drugs. Caffeine is not off-limits when trying to conceive, but studies have shown a decrease in fertility when excessive amounts are consumed. Being overweight or underweight won’t help a man’s or woman’s chances of conception either, and a healthy diet could remedy either problem.
Following a healthy infertility diet is not a guarantee that conception will occur, although research has shown that it can increase the chances. Couples having trouble conceiving should talk to their doctors about the causes of infertility. Diet alone may not be enough to successfully conceive depending on the root problem. Conditions such as blocked fallopian tubes, endometriosis, and other problems may require medical treatment before pregnancy is possible.
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