Identify personal triggers by keeping a food journal for several weeks. Avoid excess sugars and unnatural chemicals, eat plenty of fruits and vegetables, and stay hydrated. Exclude any foods you are allergic to and include foods rich in calcium, magnesium, and tryptophan.
The key to finding the best migraine headache diet is finding out what types of foods trigger migraine headaches in you. Triggers will vary from person to person, so it’s important to determine your personal triggers. The best way to do this is to keep a food journal for several weeks or even months. Keep in mind the types of food you eat on a day-to-day basis and the days and times you have a migraine. Look for a pattern after some time of journaling; This can help you develop the best migraine headache diet for you.
Any migraine headache diet should adhere to a few general rules: avoid excess sugars and unnatural chemicals, eat plenty of fruits and vegetables, and eat regularly to avoid sudden drops in blood sugar levels. Most importantly, your migraine diet should include plenty of fluids throughout the day, as dehydration can be a trigger. Very often chemicals commonly found in food can trigger migraines; Monosodium glutamate, or MSG, is commonly identified as a possible trigger for migraines. Generally speaking, eating a healthy diet full of vitamins and minerals the body needs will help prevent health problems, including migraines.
Food allergies can trigger migraines, so your migraine headache diet should exclude any foods you are allergic to. This can be a difficult determination to make, as it is sometimes difficult to identify allergies. This is why a food diary is necessary; Tracking the foods you eat and any abnormal behaviors or events that follow may help you track food allergies. Be sure to note in your food diary any sleep disturbances, mood swings, muscle aches, etc., as these can also be signs of an allergy. Pay close attention to foods that include gluten, such as wheat products and certain types of alcoholic beverages such as beer.
Try to include foods in your migraine diet that are rich in calcium and magnesium to help keep your blood vessels open and working properly. Constriction of blood vessels can lead to migraine headaches, so taking a magnesium supplement or adding magnesium-rich foods may help in prevention. Also try to include foods that raise serotonin levels; These foods will be rich in tryptophan, which helps produce serotonin. Some common foods that contain tryptophan include turkey, nuts, whole grains, rice, and sesame.
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