There is no proven diet for multiple sclerosis (MS), but following a healthy eating plan can help. Some MS patients have reported symptom improvement by eliminating certain foods, such as gluten and legumes. The “Best Bet Diet” recommends avoiding refined sugar, dairy, gluten, and legumes, and supplementing with vitamin D3, magnesium, and calcium, but should be approached with caution and under the guidance of a physician.
There is no particular diet for multiple sclerosis (MS) that has been clinically proven to reduce the symptoms associated with the disease. The best known diet for multiple sclerosis is to follow the same guidelines for healthy eating recommended for the general population. There have been several patients who have reported a decrease in symptoms after the removal of foods such as gluten and legumes from their diet.
People with MS can experiment with food combinations to see if they also have a sensitivity that makes MS symptoms worse. Other methods that have been reported, but not proven, to be effective, such as high doses of vitamins and the MS Best Diet program, should be approached with caution, and are best taken with the guidance of a physician.
In general, the best diet for multiple sclerosis is the same as the high-fiber, low-fat regimen that is recommended for the general public. Multiple sclerosis patients can improve their health and subsequently control symptoms by avoiding alcohol, caffeine and processed foods. The best way to manage MS is to decide for yourself which foods provide the best results and which ones should be avoided.
There has been no clinical evidence that there is a generally effective special diet for patients with multiple sclerosis. Anecdotal evidence has shown that many patients have noted improved symptom management by eliminating certain foods. Gluten and legumes appear to worsen symptoms for many people with the disease.
One of the most well-known diets for multiple sclerosis diets is the “Best Bet Diet,” created by Ashton Embry, PhD. Although it has not been clinically proven to be effective, there are several dietary items that appear to have helped people with MS. The diet recommends avoiding refined sugar, legumes, dairy and gluten, and limiting your intake of yeast and eggs. It is advisable to supplement with vitamin D3, magnesium and calcium. There are also several other suggested oils, vitamins, and minerals, including omega-3 fish oil and grapeseed extract.
Patients wishing to try the “Best Bet” multiple sclerosis diet should consult a physician. The balance of vitamin D3, magnesium, and calcium in particular must be properly managed to avoid adverse side effects. Many doctors also recommend that MS patients use caution when taking large doses of vitamins and minerals, as they have not been shown to be more effective in controlling symptoms and may even be detrimental to health.
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