A parasite diet includes lean protein, whole grains, fresh fruits and vegetables, and avoiding refined sugar. Meat should be thoroughly cooked, and fish and shellfish should be fully cooked. Whole grains and ancient grains are effective in eliminating parasites, and fresh fruits and vegetables are recommended. Raw fruits and vegetables are ideal for naturally eliminating parasites.
There are several parasite diet options that can be easily added to the diet to eliminate parasites and prevent infestations. Most holistic doctors and practitioners recommend eating a well-balanced diet of lean protein, although some suggest vegetarian diets, whole grains, and fresh fruits and vegetables. Some foods, such as refined sugar, should be avoided or eaten only rarely to ensure that the body is inhospitable to most parasite species. Many medical professionals also advise specific types of cooking techniques that allow whole foods to retain as much of their original nutrients as possible. A healthy, natural diet, along with regular exercise, is considered the most effective parasite program available.
A parasite diet often features meat cooked according to specific instructions. On a deworming diet, lean meats such as chicken, pork, and some cuts of beef should be thoroughly cooked to avoid any possible contamination of the raw meat. People concerned about or prone to parasite infestation should avoid eating cooked red meat, either medium or rare. Fish and shellfish should also be fully cooked to prevent any parasites from entering the body. For the person who is already infected, choosing to eat meat and fish prepared in this way helps create a less friendly environment for parasites and encourages the body to expel them naturally.
Another element of an effective diet for treating parasites is consuming whole grains, such as oats, bran, and barley. Many whole food advocates also suggest adding some of the ancient grains to a person’s diet, including kamet, quinoa, and whole wheat berries. These grains generally require a longer cooking time than rice and other common grains to be flavorful. Kamet and quinoa can be prepared in about 45 minutes, and whole wheat berries often cook overnight in a slow cooker. These foods are effective in eliminating parasites by ensuring that the digestive system is in good health and can remove toxins and other contaminants from the body.
Like most other healthy diets, the parasite diet prominently features fresh fruits and vegetables. In particular, carrots, squash, and sweet potatoes are recommended to get rid of parasites, as well as green leafy vegetables. Fruits such as papayas and pineapple are also suggested. When possible, fruits and vegetables should be eaten raw to enhance their natural parasite-fighting properties. With proper washing and preparation, these foods are ideal for naturally eliminating the parasitic threat.
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