Digestive system supplements, both herbal and non-herbal, can help with conditions such as indigestion, heartburn, and acid reflux. An efficient digestive system is necessary for proper assimilation of food, and lifestyle choices can negatively affect it. Probiotics are a popular general digestive supplement, but it’s important to ensure the brand and ingredients are reliable and of good quality.
There are general digestive system supplements as well as specific ones to help system problems such as indigestion, heartburn, acid reflux, and gas. There are many conditions that affect the digestion process and the choice of the best digestive system supplements depends on what the condition is. Herbal and non-herbal digestive system supplements can be taken to activate the digestive system, build up the system with the provision of more nutrition and cleanse the system.
An efficient digestive system, made up of the liver, gallbladder, stomach, pancreas, small intestine, and large intestine, is necessary for proper assimilation of food. The digestive process can be negatively affected by medications such as antibiotics, an unhealthy diet, stress, smoking, alcohol, and illness. Many of these conditions can be treated by making changes in lifestyle choices and taking digestive system supplements.
Digestive system supplements are divided into herbal and non-herbal types. Herbal digestive supplements are popular as they are natural, free of chemicals and preservatives, and include ingredients such as anise, chamomile, peppermint, and milk thistle. Most of these are available as teas, capsules, or powders. Chinese herbology also supports the use of herbal supplements for conditions such as gas, abdominal discomfort, and bloating, as well as for detoxification.
Non-herbal digestive system supplements typically comprise probiotic digestive enzymes that come in the form of beverages. A popular general digestive supplement is probiotics that contain bacteria that resemble the good bacteria in your stomach. The human digestive tract contains approximately 400 different types of probiotic bacteria whose role is to fight harmful bacteria and promote digestive health. People take this type of supplement to help with specific conditions like diarrhea, digestive tract infections, irritable bowel syndrome, and to prevent negative side effects from taking antibiotics. Others take it every day to promote general health.
As many digestive supplements are not controlled by food and safety guidelines, there is no guarantee that many supplements or brands of supplements are effective or even safe. Just because something is natural doesn’t mean it doesn’t have harmful side effects. Before buying digestive system supplements, make sure that the brand and the ingredients are reliable and of good quality. It is also advisable to research the problem and solution or seek the advice of a doctor before taking any supplement.
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