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Choose the best echinacea liquid based on quality and personal preference. Look for organic or all-natural ingredients, and a combination of root and leaves. Avoid additives and goldenseal, and follow instructions carefully to avoid side effects.
Choosing the best echinacea liquid depends on the quality of the ingredients and your personal preferences. Echinacea liquid is often sold as a water or alcohol-based liquid or as a throat spray. Echinacea can also be made into herbal tea. Sometimes it is mixed with other ingredients to enhance its flavor or to add other therapeutic benefits.
Native Americans are believed to have used echinacea to treat a variety of ailments since at least the 17th century. It was commonly used during the 18th and 19th centuries and was later superseded by the use of antibiotics. Echinacea remains popular with herbalists who use it to strengthen the immune system and reduce cold and flu symptoms, sinus infections, and ear infections, among other uses. However, some studies point to the lack of scientific support for these claims.
The best echinacea liquid will mix easily with hot or cold drinks. It is usually too strong to drink neat. Different portions of the plant provide different benefits, so look for liquid echinacea that combines both the root and the leaves of the plant. This will help ensure that you get the maximum benefits that echinacea has to offer.
In general, it’s best to choose an echinacea liquid made with organic or all-natural ingredients. This helps ensure that the echinacea is not contaminated by pesticides or other additives. When no additives are present, you are more likely to reap the benefits of a purer, more concentrated form of echinacea. Types of additives can include artificial colors, preservatives, salt, sugar, starch, or gluten.
Sometimes echinacea is flavored with orange extract or honey to enhance its flavor. Honey is often mixed with echinacea tea because it can have a soothing effect on the throat. Echinacea tea can be purchased in specialty stores or supermarkets. Some of the teas have other ingredients or flavors mixed in, or you can add them yourself.
Echinacea liquid is sometimes mixed with goldenseal root. If you plan to take liquid echinacea frequently, it’s best to buy a product without goldseal. Goldenseal is also used to treat cold symptoms, but its use should be limited. In some people, goldenseal can cause an increase in blood pressure, for example.
Always be sure to follow all instructions on the package. If you are still not sure how to use it after reading the instructions, please consult a reputable herbalist or physician. Although echinacea is not thought to be toxic, even in high doses, it can cause an upset stomach, nausea, or diarrhea if you are sensitive to it. Also keep in mind that excessive use of echinacea can render your body immune to its healing effects.
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