Elastic band exercises with resistance bands can strengthen and tone the upper and lower body, as well as the muscles supporting the spine. They can mimic free weight movements and be easily stored. Consult a personal trainer for exercises that target specific muscles, including core muscles.
Elastic band exercises are performed with rubber bands more commonly known as resistance bands. The options for elastic band exercises are virtually limitless and allow the user to strengthen and tone the upper body and lower body; The bands can also be used for basic exercises, strengthening the muscles that support the spine. Some resistance band exercises are performed by securing one end of the resistance band to a fixed object and using one part of the body to pull on the band; Other exercises require the user to hold both ends of the band in a certain way to provide resistance to a certain area of the body.
Upper body elastic band exercises can mimic the movements one would do when lifting free weights. A biceps curl, for example, can be executed by looping one end of the band under your foot and grasping the other end in your hand. The user can pull the resistance band in the biceps curl movement. The resistance level will vary depending on the strength of the resistance band. Unlike free weights, a resistance band can be easily packed up and stored, which means the band can be used anywhere, even hotel rooms or at home, without having to carry around bulky weights.
Lower body elastic band exercises can be performed by securing one end of the resistance band to a fixed object and the other end around the foot or leg. A user can stand with their back to the object to which the elastic band is secured; The other end of the band will be wrapped just above the ankle. The leg is extended forward, working the thigh muscles. The user can then turn to face the object to which the band is secured and stretch the leg back, working the groin and hamstrings.
The best way to find the best elastic band exercises is to decide which muscles you want to work and consult a personal trainer. He or she can recommend various resistance band exercises that will strengthen and tone the muscles you want to focus on. Core muscles are commonly strengthened and toned using resistance bands; Muscles worked include stomach muscles, lower back muscles, hip muscles, and groin muscles. Many resistance band exercises that work the arms and shoulders often also strengthen the core muscles; Some leg exercises can also help work your core muscles.
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