Choose an elliptical workout that suits your fitness level and goals. Preloaded programs include strength training, weight loss, and cross country. Manual workouts allow for greater control.
Choosing the best elliptical workout means choosing a workout that suits your fitness level and fitness goals. Many elliptical machines come with a number of standard training programs that are preloaded into your memories. These types of workouts often include strength training, weight loss, and cross country. There is also an option to manually manage the workout by increasing or decreasing resistance and incline.
An elliptical strength training workout is a good option for someone who is looking to build muscle. Some elliptical trainers have both foot pedals and hand grip bars, giving you an upper body workout. An elliptical strength training workout on these types of machines can work both your upper body and lower body. For elliptical machines that only have the pedals, only the lower body will be worked, although the abdominal muscles can get a bit of a workout while helping the rest of the body balance on the machine.
An elliptical workout for weight loss is a workout that gets your heart rate up to a level where it will burn fat. These types of workouts typically involve intervals where the incline and intensity increase and then decrease. Strength training workouts are similar, except that the intervals typically include a more intense spike in effort required to keep up with the resistance and incline.
An elliptical cross country workout attempts to mimic the experience of exercising on natural terrain. There is a slightly erratic change each interval in resistance, as well as incline. Like walking on a trail, this type of elliptical training has relatively level and easy intervals, as well as intervals that are quite steep and require a bit of effort. This type of interval shifting can help target many muscle groups in the legs and buttocks.
A manual elliptical workout is useful for people who are focused on tracking the distance they cover in their workout or the calories they burn. It’s also useful for people who are focused on getting their heart rate to a specific level and maintaining that heart rate throughout their workout. A manual workout offers the greatest amount of control, but may not push the athlete to work harder the way a pre-programmed workout would.
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