Consider size, weight capacity, and instructional materials when buying an exercise ball. Check customer reviews and ask for recommendations. Choose a size based on height, and test for resistance. Beginners should opt for a ball with exercise guides.
When shopping for an exercise ball, it’s important to consider the size of the ball, the amount of weight it can accommodate, and whether it comes with instructional materials. Many types of exercise balls also need to be pumped with air from time to time to remain effective. If this is the case, purchasing an exercise ball kit that includes the pump may be the best option. Those who regularly work with a physical therapist or personal trainer can ask for recommendations for certain brands that may be better than others. If not, be sure to check customer reviews online before purchasing an exercise ball.
In most cases, the packaging of an exercise ball will state how much weight it can hold and may also include information on what height ranges it is best suited for. At the very least, it’s important to make sure the exercise ball can support your weight before you make a purchase. Then shopping for an exercise ball comes down to choosing the right size.
For those who are 5 feet tall (about 152 cm) or less, choose an exercise ball with a diameter of 17 inches (about 45 cm). Some of the more common diameters for exercise balls are 21 inches (approximately 55 cm) and 26 inches (approximately 65 cm). The smaller of these two sizes is appropriate for people between 5 feet 1 inch tall (approximately 155 cm) and 5 feet 8 inches tall (approximately 173 cm). The larger of these two sizes is appropriate for people between 5 feet 9 inches (approximately 175 cm) tall and 6 feet 2 inches (approximately 188 cm) tall.
There are two more sizes for people who are very tall. These sizes are understandably less common. Also, people who are extremely tall should also make sure that they can find an exercise ball that can support their weight.
Before you buy an exercise ball, go to an exercise equipment store and try a few. In addition to following the rubrics for finding a ball that matches your height and weight, it’s also important to find a ball that offers the right amount of resistance. It also makes sense for beginners to purchase an exercise ball that comes with exercise guides, either in the form of printed materials or videos.
Protect your devices with Threat Protection by NordVPN
