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When choosing an exercise ball DVD, consider the time available for workouts and the type of exercise desired. DVDs can focus on full-body workouts, specific body parts, stretching, or cater to certain groups such as seniors or children.
There are a few factors that can help a person choose from the wide variety of exercise ball DVDs available. For example, some DVDs require participants to participate in a single long training session, such as a 90-minute program. Alternatively, some DVDs are divided into 10-15 minute workouts, making them more manageable for people with little time on their hands. The type of exercise a person wants can also affect the decision. Some DVDs are based on full-body workouts, while others focus on just one part of the body; still others only focus on stretching the muscles of the body.
Before selecting an exercise ball DVD, it is important that a person honestly consider how much time they can devote to a workout. Some people can set aside a solid hour to train, while others may only have time for a 20-minute workout. Some DVDs have a single workout routine that lasts for a particular block of time, such as an hour. Other DVDs allow participants to select a single set of exercises from a menu. Selections can be broken into shorter increments, such as a 10-minute workout.
Many times, an exercise ball DVD will allow the participant to focus on the body as a whole. For example, the DVD might start with exercises for the legs and then move on to the upper and lower arm muscles. Then you can cover the abdominal muscles, and you can end with exercises that focus on the muscles of the back. These total body workouts may be great for some people, but others may find them tedious.
Alternatively, an exercise ball DVD can focus on a single body part for the entire DVD. For example, a DVD may only cover leg exercises. In that case, the DVD can focus on the calves, inner thighs, outer thighs, and gluteal muscles. It can work to strengthen and tone those muscles alone, without even a glimpse of your arms or back muscles.
Stretching is an important part of many workouts. An exercise ball DVD can focus only on stretching the various parts of the body. You can encourage participants to lengthen their spine, twist and turn their abs, and increase flexibility through their arms and legs.
There are DVD groups that use the exercise ball to help a certain group of people to improve their health. For example, some DVDs are geared toward seniors, offering gentler exercises that target typical problem areas for older athletes. Other DVDs may focus on people with a certain medical condition, such as arthritis, rheumatism, or even cardiovascular disease. There are even some DVDs that were created specifically for children. In general, there is usually an exercise ball DVD that will fit the specific needs of most people.
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