Combining cardio and resistance training, eating a high protein diet, and doing a variety of abdominal exercises, such as twisting and planking, can help burn belly fat and promote overall health. Adequate nutrient intake is also important for weight loss and muscle building.
There are certain ways to burn belly fat that aren’t just based on crunches or boring low-fat diets. There are also different ab workouts that combine cardio and resistance training, which can strengthen the abdominal muscles. Eating a high protein diet can also help burn belly fat very well by increasing muscle mass and boosting metabolism. Using these techniques and exercises not only tones your abs, but also helps promote overall health.
The best way to start an exercise program to burn belly flab is to ensure adequate nutrient intake. Without a balance of protein and other macronutrients, the body will not function at its best. Protein, fat, and carbohydrates are all macronutrients available in food. Protein is the most satiating macronutrient that can help satisfy hunger, resulting in decreased caloric intake. This can promote weight loss in the abdominal area and throughout the body.
Protein also helps fuel muscle and increases metabolism. High protein diets appear to be very beneficial in promoting not only weight loss but also muscle building. Increasing protein throughout the day will help burn off abdominal flab and provide energy for workouts and exercises. Some studies recommend a high protein diet over low fat diets for weight loss and muscle tone.
Fat is the next satiating nutrient. This macronutrient can also help decrease fatty tissue in the abdominal area. Research has shown that the medium chain triglycerides in coconut oil are very effective in decreasing abdominal fat in obese women.
Certain abdominal exercises, such as crunches, have been touted as the best way to burn belly fat. However, restricting the type of exercise to just crunches will not provide the full range of benefits for the abdominal area. Twisting the torso, for example, provides strengthening and toning of the muscles on the front and sides of the abdomen. Hitting the arms alternating in each twisting direction while pulling the abdominal area also helps tone the muscles.
Another effective exercise to help burn belly fat is the plank position. This exercise requires balancing on the balls of your toes while simultaneously supporting your entire body weight on the palms of your hands on the floor. The body will align horizontally with the floor, forming a plank position. Pulling the abdominal muscles in toward the spine during this exercise will help tone the muscles and ultimately burn abdominal fat.
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