Arm flab can be difficult to get rid of, but specific exercises like triceps curls and biceps curls can help. Start with low weights and gradually increase to avoid injury. Most arm flab exercises target the triceps, and proper form is essential. Push-ups and bicep curls can also help.
Arm flab is a common problem with both age and weight gain, and it can be difficult to get rid of even with aerobic exercise. Of course, one of the best ways to lose full-body weight is through aerobic exercise, but specific arm flab exercises may be needed to shed extra fat on your upper arms. Simple arm flab exercises like triceps curls and biceps curls are some of the most effective.
To do most flab arm exercises, you will need hand weights. Start with a low weight and then gradually increase to heavier weights to avoid injury; the weight is just right if it’s difficult to lift, gradually becoming more challenging with each subsequent rep, but not so heavy that it prevents proper lifting form. Proper form is essential when performing any type of weightlifting, so switch to a lower weight if it’s not possible to maintain form with heavier ones.
Most arm flab exercises target the triceps, because this is where the flab occurs. Look online for instructional videos or diagrams for triceps exercises; A simple triceps exercise is to take a weight in each hand, then slowly pull the weights to the side of the body so that the elbows are bent and the hands are around the hip area, facing inward. Then slowly extend your arms behind your body, then bring them to your hips and lower your hands. This can be done on one arm at a time if it is too difficult for both.
Bench dips are another of the best flab arm exercises. In this exercise, sit on the edge of a bench or bed and place your hands next to your hips; slide your body forward, keeping your knees bent until only your hands remain on the bed. Then slowly lower your body until your elbows are bent about 90 degrees, then use your arms to work your way back up; Repeat for a few sets. These are just a few of the many exercises that can be used to target arm flab.
Push-ups and bicep curls can also help strengthen your arms and get rid of arm flab. Another common triceps exercise is to take the weight in one hand and hold it with both hands; Extend your arms up and lower the weight behind the back of your head and neck. Then raise and lower the weight using both arms to bring it up over the top of your head, then slowly lower it back behind your head. In each weight lifting exercise, be sure to go slowly, concentrating on contracting the muscle throughout the repetition; To increase the difficulty, increase sets, reps, or weight over time for any of these exercises.
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