Overweight people should exercise to lose weight and stay healthy, but it can be difficult. Walking and swimming are recommended as they don’t stress joints. Before starting, visit a doctor for clearance and advice. Strength training is important, and water aerobics are a good option. Start slowly and gradually increase pace and difficulty.
Exercise is important for overweight or obese people to lose weight and stay healthy, but it can be difficult for a number of reasons. The best exercises for obese people are exercises that don’t put a lot of extra stress on the joints and bones, as well as aerobic exercises that increase the heart rate to burn calories. Walking and swimming are two of the most frequently recommended exercises for obese people because they accomplish both goals.
Before beginning any exercise for obese people, it is important to visit a doctor to receive clearance to exercise. A doctor will be able to determine if it’s physically safe to start exercising, and can offer specific advice on types of exercise or target heart rates. It’s important for everyone, not just overweight people, to keep their heart rate in the target heart rate zone while exercising; Charts of this information can be found simply by searching online.
Some experts recommend that obese people simply start exercising by sitting in a chair and doing arm and leg raises. Depending on one’s weight, it may be a good idea to join a gym to use fitness equipment. Some people find that if they are very obese it is difficult to use exercise machines because they can be difficult to position or use safely and properly. Recumbent bikes are often a good exercise option for obese people, because they offer aerobic benefits without stressing the joints.
Strength training is also important, which can be done in a gym or at home with free weights. Swimming and water aerobics are some of the best exercises for obese people. These offer aerobic benefits that help burn fat and increase cardiovascular endurance, but cause little impact on joints. It’s easy to start slowly in a pool and gradually increase the difficulty as fitness improves.
Walking is another of the most recommended exercises for obese people. This can also be started slowly; one could only walk a few minutes at a time and gradually increase pace and distance as fitness improves. It’s best not to start jogging right away, as this puts a lot of stress on your ankles and knees and could cause injury.
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