Stiff neck exercises involve slow circular motions to relieve tension in the neck muscles. It’s important to perform them slowly and carefully to prevent further injury. Stretching the lateral neck muscles and spine can also help.
A stiff neck can be caused by a number of reasons, ranging from simply sleeping at an odd angle, getting hit by an object, or simply pulling a neck muscle while doing some sort of strenuous activity. Stiff neck exercises will target the neck muscles, which are usually the part of the neck that will become stiff and sore. Most stiff neck exercises consist of slow circular motions to relieve tension.
It is important to take careful precautions when performing stiff neck exercises. Slow, deliberate movements are key to help prevent tearing and tearing of already suffering neck muscles. Pushing the discomfort will only aggravate the muscles and extend the healing process. No matter which stiff neck exercises are used, it is extremely important to breathe in and out to supply the body with oxygen-rich blood.
The next step is to stretch your neck muscles by lifting your chin toward the sky, making sure to stop if you feel any pain. Then the chin should be slowly lowered to the chest, slightly pressing it to the chest. Gently tensing the neck muscles and then releasing them is another good exercise and should be repeated several times.
After completing these neck exercises, it’s a good idea to fully stretch the lateral neck muscles. This can be accomplished by trying to connect your ears to your shoulders, making sure to stop if it hurts. Moving your head from side to side and then in a circular motion will help extend the range of your muscles. After a few rounds, these stiff neck exercises will help loosen any tension.
If the stiffness is localized to one area of the neck, looking over your shoulders from side to side can help relieve tension. Turning the head back so that the eyes look over the shoulders is the ideal movement, and this position should be held for a few moments. Using the same movement to the other shoulder can help balance the movement of the neck.
For a comprehensive neck recovery, stiff neck exercises that also focus on the spine should be incorporated. Strengthening your spine can also help prevent future injuries. By lowering your upper back and allowing your arms to hang freely in the air, you will stretch your muscles downward. Letting the body hang will allow gravity to do most of the stretching. The body should rise slowly, stretching each muscle in the back on the way to standing.
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