Fatigue can be treated with dietary changes, supplements, exercise, rest, and addressing underlying medical conditions. Proper nutrition is important, and deficiencies in vitamins or minerals can cause tiredness. Electrolyte supplements can help those who sweat heavily, but medical consultation is recommended. Anemia, depression, and chronic insomnia can also cause fatigue and require specific treatments. Choosing energizing snacks and avoiding excessive sugar and caffeine can also help relieve fatigue.
The best treatments for fatigue depend on the cause of the fatigue. For example, if your fatigue is caused by an ongoing disease such as diabetes, it is usually recommended that you adjust your diet. Adrenal fatigue or chronic fatigue can be treated with dietary supplements and modifications, as well as lifestyle changes. Other treatments for fatigue may include regular exercise and adequate rest.
Proper nutrition is essential for all types of fatigue. Quite often vitamin or mineral deficiencies can cause tiredness and a general feeling of exhaustion. Eating a balanced diet that includes the recommended daily amounts of fruits, vegetables, proteins and grains will help fight fatigue symptoms.
Those who regularly engage in sports or strenuous exercise are prone to sweat heavily. This can deplete the body of vital minerals and electrolytes, which in turn can cause fatigue. If your fatigue is caused by excessive sweating, consuming a sports drink after exercise can be a good treatment for fatigue. Taking an electrolyte tablet can also replace minerals such as potassium and magnesium. If the individual has existing medical problems, however, they should consult a doctor before using electrolyte supplements.
Sometimes fatigue is caused by iron deficiency or anemia. Anemia occurs when the body’s red blood cells are in a lower than normal amount. Red blood cells are needed to deliver oxygen to vital tissues throughout the body. In case of anemia, the patient can feel extremely weak and fatigued, which makes it essential to maintain proper nutrition and rest. Supplements of B-12, folic acid and iron can be effective treatments for the fatigue caused by this condition.
In some people, there is a direct correlation between tiredness and depression. Treatments for fatigue caused by depression may include talking to an emotional health counselor or joining a support group. Learning to manage stress and maintaining a positive attitude can reduce fatigue in some individuals. Overcoming anxiety is another way to fight fatigue.
Chronic insomnia can cause fatigue in many people. The best treatments for sleep disorder fatigue may involve using prescription anti-anxiety medications or visiting a sleep disorder clinic. Getting treatment for the disorder can help relieve fatigue.
For those who feel consistently tired during certain times of day with no known medical cause, treatments for fatigue can be as simple as choosing the right energizing snack. Snacking on cheese and crackers or a piece of fruit instead of a candy bar can be helpful. Energy bars fortified with essential vitamins and minerals are another good choice. Avoiding caffeine and excessive amounts of sugar can also help relieve fatigue.
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