Maintaining fertility health is important for successful pregnancy. Safe sex, healthy weight, diet, and quitting smoking are key. Tracking menstrual cycles and having sex before and after ovulation increases chances of conception. Consulting a doctor is also beneficial.
Infertility affects about 12% of couples trying to conceive. In fact, even for those who don’t have fertility or health issues, the chance of getting pregnant is only about 25% during each ovulation cycle. While many men and women only think about their fertility when they start trying to conceive, successful pregnancy starts much earlier. Avoiding sexually transmitted diseases (STDs), maintaining a healthy weight, eating right, and quitting smoking are some of the best ways to maintain fertility health. When trying to conceive, logging menstrual cycles and using a few fertility tips to ensure that the sperm has every opportunity to make it to the egg has helped many couples get pregnant.
It is important for both men and women to practice safe sex to protect themselves from sexually transmitted diseases, which can reduce fertility, and to avoid heavy exposure to environmental toxins. It’s also important for couples, especially women, to maintain a healthy weight and eat a healthy, balanced diet that keeps hormone levels in check and maintains reproductive system health. While these things are important, perhaps one of the most important fertility tips for both men and women is not to smoke. Smoking as little as 10 cigarettes a day can reduce fertility by up to 50%.
Once a couple decides to try to conceive, they often gather as much fertility advice as possible from as many sources as possible. While this information can be helpful, it can also add even more stress to an already stressful situation. For those without known fertility issues, it’s important to try to stick to the basics of conceiving.
Women typically ovulate 14 days before the start of their period. The days before and after ovulation are when a woman is most fertile and has the best chance of getting pregnant. While there are several devices available to help couples figure out the date of ovulation, tracking a woman’s menstrual cycle is one of the most common and useful fertility tips.
Once a woman knows when she usually ovulates, she and her partner can plan to try to conceive two days before and two days after the date of ovulation. Having sex at least every 48 hours during this time ensures that there is sperm in your fallopian tubes, ready and waiting for the egg. For couples who are uncomfortable with scheduling intimacy, having sex two to three times a week will typically produce the same results.
While there are some sex positions that allow more sperm to enter the fallopian tubes, it’s very important for a woman to lie down with her hips slightly elevated right after sex. This use of gravity can give sperm a little extra help and increase your chances of conceiving a child. While these fertility tips have helped many couples get pregnant successfully, one of the most beneficial fertility tips is for both men and women to talk to their doctor about conception both before and after they start trying. The inclusion of a doctor can go a long way in bringing a healthy baby into the world.
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