Fibromyalgia patients may benefit from alternative remedies such as supplements. Different supplements can help with different symptoms, such as 5-HTP for pain and sleep problems, SAMe for depression, pain, and fatigue, and magnesium and malic acid for muscle fatigue. Calcium, vitamin D, melatonin, and St. John’s wort are also helpful.
People suffering from chronic pain, depression, and insomnia associated with fibromyalgia may wish to find alternative remedies to available medical treatments. There are several fibromyalgia supplements that have been shown to help alleviate your symptoms. Choosing the best supplements can depend on the symptoms one is suffering from, as different vitamins, minerals, and herbs can help with different problems caused by the disease. In many cases, several types of supplements may be appropriate; patients are often encouraged to take a good multivitamin and mineral supplement or treatment combinations.
One of the fibromyalgia supplements known to have positive effects on pain and sleep problems is 5-hydroxytryptophan or 5-HTP. This supplement helps increase the neurotransmitter serotonin in the brain, which in turn serves to block pain signals. Patients taking 5-HTP may experience a decrease in their pain level and may also sleep better while using it. The emotional effects of the disease, such as depression and anxiety, can also be reduced.
Another of the fibromyalgia supplements that can help alleviate a variety of problems is S-adenosylmethionine, or SAMS. SAMe is also believed to affect neurotransmitter levels, and some studies have shown that it helps fibromyalgia patients. Depression, pain, and fatigue can be reduced by taking SAMe.
Those who suffer from muscle fatigue associated with fibromyalgia may benefit from taking magnesium and malic acid. Both supplements help increase the amount of energy generated by cells. People who feel chronically tired or weak from their fibromyalgia may find this combination of supplements helpful.
Calcium and vitamin D are also considered helpful supplements for fibromyalgia. Calcium can help with muscle relaxation and also promotes healthy bone growth and strength. Vitamin D is critical to promote calcium absorption.
To combat the sleep problems usually associated with fibromyalgia, melatonin may be a good option. This supplement, which is a naturally occurring hormone, is known to stimulate sleep by promoting drowsiness and healthy sleep patterns. This can also help alleviate the fatigue that many patients feel due to insomnia.
Due to the chronic and painful nature of the disease, many patients suffer from anxiety and depression. For these people, the use of St. John’s wort may be helpful. Many studies have shown this herb to be effective in reducing depression, and it is believed that this effect may help improve mood in fibromyalgia sufferers.
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