Flatulence can be treated by controlling breathing patterns, changing diet, or taking natural remedies. Swallowing excess air and certain foods can cause gas. Interior deodorizers and activated charcoal tablets can help. Consult a doctor to determine the root cause and prescribe a suitable treatment.
The best treatment for flatulence will be determined by the cause of your flatus. Depending on the root of your gas, you may be able to treat it by controlling your breathing patterns, changing your diet, or taking natural remedies. The flatulence treatment that works best for you will be one that controls, reduces, or eliminates the gas.
Many times, flatulence can be attributed to swallowing excess air. People who swallow more air than necessary often do so due to anxiety issues. If this is the case, you can change your breathing patterns and learn relaxation techniques to keep you from inhaling too much air and giving you flatulence.
Foods and eating habits can also be the culprits when it comes to gas. To avoid diet-induced flatulence, try eating several small meals instead of three large meals a day. Choose low-fat meals and don’t eat foods with excessive amounts of protein. You can also consult your doctor to rule out any malabsorption problems you may have. Remember to chew your food carefully and completely to aid in digestion.
You can also avoid specific foods to reduce the incidence of flatulence and the need for flatulence treatment. Foods like beans, onions, cabbage, Brussels sprouts, broccoli, and cauliflower have a reputation for causing gas. Some products containing wheat, pears, apples, peaches, plums, oats, corn, potatoes and dairy products such as milk, ice cream and soft cheese can also be blamed for flatulence. If you eat these foods regularly, consider replacing them with bananas, rice, grapes, meat, eggs, peanut butter, still drinks, fermented yogurt, and hard cheese. Changing your diet can be an easy treatment for flatulence.
If you are concerned about the smell caused by constant gas, you can try using an interior deodorizer. Indoor deodorants usually come in the form of pills that contain chlorophyll. When these pills are ingested, the chlorophyll acts as a neutralizing agent for odors emanating from the body.
One benefit of using these pills is that they can help keep other body odors, such as sweat and period odors, at bay. Especially effective is chlorophyll derived from alfalfa, spirulina, barley grass and wheat grass. Activated charcoal tablets are another avenue you can pursue.
Consider seeing a doctor to determine what’s really causing your gas. Doctors, especially holistic doctors who examine the whole body, can address gas by treating its root cause. If your flatulence is the result of a medical condition, your doctor can prescribe a flatulence treatment that is right for you.
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