Choosing the best flax supplement is a matter of personal preference. Forms include oil, powder, and capsules, with cold-pressed being the preferred method. Combination supplements may be redundant, and flaxseed can be used in meals or snacks.
Choosing the best flax supplement depends more on your personal preference than anything else. While there is some debate about the benefits of cold processing, it is up to each consumer to decide which supplement works best for their needs. Certain decisions can be made to facilitate the search, such as the form of the desired supplement, whether to take a combination supplement, and whether fortified dietary supplements are an option.
Most types of flax supplements are available in oil, powder, and capsule forms. The oil is usually cold-pressed, can be easily added to shakes or shakes, and has a mild, nutty flavor. Powdered flax can be added to food or drinks and is generally easy to digest. Flavored flax powders are even available to put in a water bottle on the go. Flax capsules are available as both a powder and an oil, and are usually taken twice a day with meals.
The heat generated from pressing or grinding flax seeds has been shown to cause oxidation of the omega-3s and other vitamins in the seeds. This means that a small percentage of the nutrients are burned and lost during processing. Cold processing eliminates this loss, and is generally believed to be a better method. However, the difference is said to be minimal and may not affect your search for the best flax supplement. For those who want to stick with cold-processed supplements, they are usually marked as such on the label.
Flax oil supplements and capsules may also contain ingredients like borage or hemp for additional benefits. This may be the best type of flax supplement for many, but some of these “two for one” style supplements can be redundant. Added fiber or omega-3s are generally unnecessary, unless they were taken out of the original flax during processing and had to be added back. If you want a flax supplement combination, it’s usually best to choose those with hemp, borage, or even coconut oil.
Many people also choose not to use supplements, and instead use flaxseed with meals or snacks. Golden and brown flaxseeds can be ground in most blenders using several quick pulses for a cold process. The powder can be sprinkled on yogurt, on vegetables or in any drink. Another alternative available in many areas is flax-enriched feeds. Snack bars, crackers and bread can replace less healthy snacks and give you the same benefits as the best flax supplements if eaten regularly.
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