Lean meats, whole grains, fresh vegetables, and low-sugar drinks are recommended for hypoglycemia. Meals should contain protein and complex carbohydrates, with no more than five to six hours between meals. Whole grain breads and cereals are preferred over white flour products, and fruit should be eaten in moderation.
Lean meats, skinless poultry, whole grain breads and cereals, and fresh vegetables may be some of the best foods for hypoglycemia. People with this disease may want to drink milk and tea instead of soft drinks or alcoholic beverages. Many doctors also recommend eating fruit in moderation, especially after starting a low blood sugar diet.
An ideal meal might contain protein, such as chicken, turkey, or fish, and complex carbohydrates, such as rice or beans. It may also contain a small amount of fat. Vegetables can be served with lunch or dinner. These are ideally served in salads, but can also be steamed or boiled.
Foods that contain white flour can sometimes raise glucose levels quite quickly. According to the glycemic index, a table that measures how much a particular food raises blood sugar, white bread can raise this level faster than those made with grains like wheat or oats. For this reason, whole grain breads and cereals are the foods of choice for patients with hypoglycemia.
The effect of fruit on blood sugar varies greatly from person to person. Some people can eat large amounts with little or no effect on their systems. Other people may find that their blood sugar levels spike after eating any type of this product. Until a person is sure how they might react to eating fruit, they should do so in moderation.
Just as there are ideal foods for hypoglycemia, there may also be preferred beverages. Alcohol and caffeine can often affect the way some medications work, so these drinks should be consumed in moderation. Many types of fruit juice can also cause a spike in blood sugar. Skim or soy milk, unsweetened tea, and water may be good options for those suffering from hypoglycemia.
Often a nutritionist may recommend eating four to six smaller meals each day instead of three large meals. These meals should be spaced evenly throughout the day whenever possible. Ideally, there should be no more than five to six hours between meals, at any one time. They should also contain the foods recommended for hypoglycemia as often as possible.
Low blood sugar is usually regulated by proper diet and medication. This means that eating the right foods for hypoglycemia can be very important. People who do it generally have more energy and stamina than those who don’t carefully monitor their food intake.
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